Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/22 |
500m |
2:09.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
500m |
2:07.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
500m |
2:08.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,000m |
23:45.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
500m |
2:04.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
500m |
2:02.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
500m |
2:02.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
500m |
2:17.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,000m |
23:30.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/13/22 |
5,000m |
24:30.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/12/22 |
1,000m |
3:15.6 |
1:37.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
15,000m |
31:27.1 |
2:05.8 |
BikeErg |
|
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|
08/11/22 |
5,000m |
25:42.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,000m |
24:43.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/09/22 |
7,000m |
35:19.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
23:47.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,000m |
24:24.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
24:10.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/04/22 |
4,000m |
14:42.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|