Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/21 |
1,000m |
4:20.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/25/21 |
1,000m |
4:22.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/25/21 |
1,000m |
4:17.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/25/21 |
1,000m |
4:15.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/24/21 |
6,317m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/22/21 |
6,670m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/21/21 |
5,000m |
22:12.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/18/21 |
14,783m |
30:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
06/17/21 |
800m |
2:20.0 |
1:27.5 |
RowErg |
Hwt |
View workout
|
06/17/21 |
800m |
2:22.9 |
1:29.3 |
RowErg |
Hwt |
View workout
|
06/16/21 |
5,000m |
24:12.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/15/21 |
5,000m |
24:18.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/14/21 |
15,179m |
30:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
06/13/21 |
1,000m |
4:27.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/13/21 |
1,000m |
4:25.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/13/21 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/13/21 |
1,000m |
4:17.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/13/21 |
1,000m |
4:17.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/11/21 |
5,000m |
22:08.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/10/21 |
311m |
1:18.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|