Concept2 Logbook | Log for Jiří Lukeš

Jiří Lukeš

Date	Distance	Time	Pace	Type	Comments	Action
11/25/22	500m	1:30.3	1:30.3	SkiErg	10	View workout
11/23/22	340m	1:00.0	1:28.2	SkiErg	10	View workout
11/23/22	5,020m	20:00.0	1:59.5	SkiErg	10	View workout
11/21/22	100m	0:17.3	1:26.5	SkiErg	10	View workout
11/21/22	5,002m	20:00.0	1:59.9	SkiErg	1	View workout
11/18/22	7,788m	30:00.0	1:55.5	SkiErg	10	View workout
11/16/22	7,728m	30:00.0	1:56.4	SkiErg	10, avg hr 158, sm 34	View workout
11/14/22	7,662m	30:00.0	1:57.4	SkiErg	9	View workout
11/11/22	7,581m	30:00.0	1:58.7	SkiErg	9	View workout
11/09/22	7,527m	30:00.0	1:59.5	SkiErg	8	View workout
11/07/22	7,459m	30:00.0	2:00.6	SkiErg	8	View workout
10/31/22	7,394m	30:00.0	2:01.7	SkiErg	7	View workout
10/27/22	7,373m	30:00.0	2:02.0	SkiErg	7	View workout
10/24/22	7,305m	30:00.0	2:03.2	SkiErg	6	View workout
10/20/22	7,254m	30:00.0	2:04.0	SkiErg	6	View workout
10/17/22	7,187m	30:00.0	2:05.2	SkiErg	5	View workout
10/14/22	7,143m	30:00.0	2:05.9	SkiErg	5	View workout
10/10/22	7,082m	30:00.0	2:07.0	SkiErg	4	View workout
10/05/22	7,015m	30:00.0	2:08.2	SkiErg	4, avg HR 145, avg s/m 35	View workout
10/03/22	6,934m	30:00.0	2:09.7	SkiErg	3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts