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Jeremy Babstock

Log

Date Distance Time Pace Comments Action
08/01/22 5,020m 20:00.0 1:59.5

First one back in a long time. Will work on endurance

 View workout
03/03/21 6,148m 25:00.7 2:02.0 View workout
02/28/21 7,568m 30:00.9 1:58.9 View workout
02/22/21 1,000m 3:46.5 1:53.2

2x500m / 1’r
20SR using metronome.

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02/22/21 6,009m 23:51.0 1:59.0

16-18-20/5’

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02/20/21 5,007m 19:35.4 1:57.3

16-18-20 sr/5’

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02/13/21 3,811m 14:16.9 1:52.4

2x3000 / 6’r
24sr then 26 sr
Only did 1 set.

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02/12/21 6,000m 22:22.5 1:51.8

3x2000m with 4:00r.

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02/06/21 15,062m 59:48.6 1:59.1 View workout
02/01/21 6,063m 26:05.1 2:09.0

2021m; 2R’; 2021m; 2R’: 2021m
1:49.2, 1:49.3, 150.9

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01/31/21 2,897m 10:29.1 1:48.5 View workout
01/22/21 2,846m 10:00.0 1:45.4 View workout
01/21/21 757m 2:31.4 1:40.0 View workout
01/21/21 3,013m 11:26.4 1:53.9 View workout
01/15/21 1,116m 3:57.7 1:46.4 View workout
01/14/21 2,000m 6:46.5 1:41.6 View workout
12/31/20 1,325m 4:00.0 1:30.5 View workout
12/29/20 15,041m 1:00:00.0 1:59.6 View workout
10/27/20 7,302m 28:00.0 1:55.0

7min @ 18sr; 6min @ 20sr; 5min @ 22sr; 4min @ 24sr; 3min @ 26sr; 2min @ 28sr; 1 min ALL OUT.

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10/06/20 6,000m 22:38.4 1:53.2 View workout