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Jeremy Babstock

Log

Date Distance Time Pace Comments Action
03/30/20 14,875m 1:00:00.0 2:01.0

4x15min, 18-20-18/5min; 3min r.

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03/29/20 4,999m 20:00.0 2:00.0 View workout
03/23/20 617m 2:09.7 1:45.1 View workout
03/23/20 4,127m 15:37.4 1:53.5 View workout
03/22/20 1,500m 5:04.4 1:41.4

2x750

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03/18/20 7,404m 30:01.2 2:01.6 View workout
03/17/20 516m 1:43.7 1:40.4 View workout
03/17/20 2,546m 10:00.0 1:57.8

Warm up.

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03/13/20 8,052m 30:00.0 1:51.7

19:00@ 2m -18-20-22-24; 1m 28-30-28, 2m 24-22-20-18
10:00r
11:00@ 2m 26-28; 1m 30-32-30; 2m 28-26

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03/12/20 9,582m 35:00.0 1:49.5

5x 7:00/7:00r

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03/10/20 7,971m 30:01.5 1:53.0

Sr 20

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03/09/20 7,865m 31:07.1 1:58.6 View workout
03/08/20 10,054m 40:02.7 1:59.4 View workout
03/07/20 513m 1:38.2 1:35.7

Sprint

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03/07/20 466m 1:23.0 1:29.0

Sprint

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03/06/20 7,785m 30:00.5 1:55.6 View workout
03/05/20 2,898m 11:00.0 1:53.8

Pyramid phase 2. Started off ok. Died in second half.

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03/05/20 5,003m 19:00.0 1:53.9

Good session pyramid. Died on second half. Need improvement.

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03/04/20 3,221m 12:07.4 1:52.9

Bogus. Head not in it. Stopped.

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03/03/20 6,000m 22:11.7 1:50.9

4x1500m/ 4:00r
20-22-24/ 500m

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