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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeremy Babstock

Log

Date Distance Time Pace Comments Action
10/03/20 2,000m 6:47.3 1:41.8

4x500m /3’r

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10/01/20 7,629m 30:00.0 1:57.9 View workout
09/30/20 1,500m 4:40.6 1:33.5

250m hard/ 250m rest. X 6 intervals.

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09/28/20 500m 1:31.9 1:31.9 View workout
06/28/20 9,864m 40:01.6 2:01.7 View workout
06/16/20 3,270m 12:00.0 1:50.0 View workout
06/13/20 5,113m 20:00.0 1:57.3 View workout
06/07/20 7,674m 30:02.5 1:57.4 View workout
06/06/20 7,588m 30:01.2 1:58.6 View workout
06/02/20 6,000m 22:29.3 1:52.4

3x2000m/4:00r

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06/02/20 2,349m 10:00.0 2:07.7

Warm up

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06/01/20 7,709m 30:00.0 1:56.7 View workout
05/26/20 2,497m 10:01.4 2:00.4 View workout
05/26/20 584m 1:53.1 1:36.8 View workout
05/19/20 1,248m 4:26.8 1:46.8

Spriby sets.

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05/19/20 4,011m 15:01.5 1:52.3

4000m

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05/18/20 3,000m 10:40.9 1:46.8

3x1000m with 3r in between pieces.

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05/08/20 21,097m 1:26:14.5 2:02.6 View workout
05/07/20 9,693m 40:02.3 2:03.9 View workout
05/06/20 4,948m 20:00.6 2:01.3 View workout