Jeremy Babstock

Log

Date Workout Score Ave Comments Action
04/05/20 6:12.2 1,500m 2:04.0

Cool down

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04/05/20 8:17.2 2,500m 1:39.4 View workout
04/05/20 5:25.4 1,065m 2:32.7

Warm up

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04/04/20 15:58.5 4,000m 1:59.8 View workout
04/03/20 11:02.3 3,000m 1:50.3 View workout
04/02/20 2000m 6:53.1 1:43.2 View workout
04/01/20 10:55.6 3,000m 1:49.2

3000m @ 24SR

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04/01/20 1000m 3:36.7 1:48.3 View workout
03/31/20 10:00.0 2,145m 2:19.8

Warm up

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03/31/20 22:30 22:30.6 1:52.5

3x2000m; 22-24/1000m: 4min rest

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03/30/20 1:00:00 14,875m 2:01.0

4x15min, 18-20-18/5min; 3min r.

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03/29/20 20:00.0 4,999m 2:00.0 View workout
03/23/20 2:09.7 617m 1:45.1 View workout
03/23/20 15:37.4 4,127m 1:53.5 View workout
03/22/20 5:04.4 1,500m 1:41.4

2x750

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03/18/20 30:01.2 7,404m 2:01.6 View workout
03/17/20 1:43.7 516m 1:40.4 View workout
03/17/20 10:00.0 2,546m 1:57.8

Warm up.

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03/13/20 30:00 8,052m 1:51.7

19:00@ 2m -18-20-22-24; 1m 28-30-28, 2m 24-22-20-18
10:00r
11:00@ 2m 26-28; 1m 30-32-30; 2m 28-26

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03/12/20 35:00.0 9,582m 1:49.5

5x 7:00/7:00r

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03/10/20 30:01.5 7,971m 1:53.0

Sr 20

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03/09/20 31:07.1 7,865m 1:58.6 View workout
03/08/20 40:02.7 10,054m 1:59.4 View workout
03/07/20 1:38.2 513m 1:35.7

Sprint

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03/07/20 1:23.0 466m 1:29.0

Sprint

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