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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeremy Babstock

Log

Date Distance Time Pace Comments Action
05/03/20 4,604m 19:57.7 2:10.0 View workout
05/01/20 4,000m 14:54.1 1:51.7 View workout
04/30/20 7,696m 30:00.0 1:56.9 View workout
04/28/20 5,052m 19:47.0 1:57.4 View workout
04/26/20 10,956m 49:12.7 2:14.7 View workout
04/08/20 8,000m 32:00.0 2:00.0 View workout
04/07/20 2,000m 8:05.2 2:01.3 View workout
04/07/20 3,369m 12:51.3 1:54.4 View workout
04/07/20 2,000m 8:42.2 2:10.5 View workout
04/06/20 11,449m 45:00.0 1:57.9 View workout
04/05/20 1,500m 6:12.2 2:04.0

Cool down

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04/05/20 2,500m 8:17.2 1:39.4 View workout
04/05/20 1,065m 5:25.4 2:32.7

Warm up

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04/04/20 4,000m 15:58.5 1:59.8 View workout
04/03/20 3,000m 11:02.3 1:50.3 View workout
04/02/20 2,000m 6:53.1 1:43.2 View workout
04/01/20 3,000m 10:55.6 1:49.2

3000m @ 24SR

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04/01/20 1,000m 3:36.7 1:48.3 View workout
03/31/20 2,145m 10:00.0 2:19.8

Warm up

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03/31/20 6,000m 22:30.6 1:52.5

3x2000m; 22-24/1000m: 4min rest

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