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Jeremy Babstock

Log

Date Distance Time Pace Comments Action
03/02/20 5,110m 20:06.1 1:58.0 View workout
02/29/20 3,000m 10:17.7 1:42.9

3x1000m/6:00r
SR 28-30-33/ 1000m
I did well first 2 sets. Fatigued about 700m on last. Struggled last 300m

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02/29/20 3,396m 15:00.0 2:12.5

Warm up

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02/28/20 800m 2:14.7 1:24.1

8x100m AFAP stroke. 2 min rest.

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02/28/20 3,595m 15:00.0 2:05.1

Warm up

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02/26/20 4,000m 14:49.2 1:51.1 View workout
02/25/20 7,854m 30:00.0 1:54.5

10 min / 4 min rest x3

SR 18/4’, 20/3’, 22/2’, 24/1’

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02/24/20 15,339m 1:00:00.0 1:57.3 View workout
02/23/20 1,050m 4:02.8 1:55.6 View workout
02/23/20 4,943m 19:01.9 1:55.5 View workout
02/23/20 5,089m 19:00.0 1:52.0 View workout
02/22/20 2,752m 11:00.0 1:59.9 View workout
02/21/20 6,986m 30:00.0 2:08.8

Easy row.

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02/20/20 1,191m 4:47.0 2:00.4

Messed up the SR time on this workout. Quashed it. But I’ll keep the meters

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02/20/20 5,025m 19:00.0 1:53.4

2min@18, 2min@20, 2min@22, 2min@24, 1min@26, 1min@28, 1min@26 and back down.

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02/19/20 7,659m 30:00.9 1:57.5 View workout
02/18/20 2,000m 6:56.5 1:44.1

1000m @ 26 SR
500m @ 28 SR
250m @ 30 SR
250m @ 32 SR

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02/16/20 15,222m 1:00:00.0 1:58.2

SR 16-18-20/5 min x4

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02/15/20 8,659m 35:00.6 2:01.2 View workout
02/14/20 5,017m 18:37.9 1:51.4

5000meter row

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