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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Päivi Törmä

Log

Date Distance Time Pace Comments Action
10/05/20 23,267m 1:00:00.0 2:34.7 View workout
10/05/20 1,049m 3:08.9 3:00.0 View workout
10/01/20 2,529m 6:56.5 2:44.6 View workout
10/01/20 10,803m 30:00.0 2:46.6 View workout
09/26/20 1,011m 3:56.6 3:54.0 View workout
09/16/20 3,533m 11:08.3 3:09.1 View workout
09/16/20 200m 0:19.3 1:36.5 View workout
09/16/20 200m 0:20.0 1:40.0 View workout
09/16/20 1,691m 5:14.3 3:05.8 View workout
09/16/20 581m 1:00.0 1:43.2 View workout
09/16/20 8,145m 21:53.6 2:41.2 View workout
09/15/20 11,563m 30:51.1 2:40.0 View workout
09/15/20 545m 1:00.0 1:50.0 View workout
09/15/20 8,121m 21:08.1 2:36.1 View workout
09/15/20 591m 1:00.0 1:41.5 View workout
09/12/20 3,223m 10:14.6 3:10.6 View workout
09/12/20 8,089m 20:00.0 2:28.3 View workout
09/12/20 972m 4:00.0 2:03.4 View workout
09/09/20 1,037m 3:24.9 3:17.5 View workout
09/09/20 12,201m 30:00.0 2:27.5 View workout