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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/26/20 11,105m 30:50.4 2:46.6 View workout
08/26/20 200m 0:19.7 1:38.5 View workout
08/26/20 823m 3:07.4 3:47.7 View workout
08/26/20 8,224m 22:04.2 2:41.0 View workout
08/26/20 200m 0:18.8 1:34.0 View workout
08/25/20 5,226m 17:19.2 3:18.8 View workout
08/25/20 2,139m 7:43.2 3:36.5 View workout
08/25/20 7,285m 20:13.0 2:46.5 View workout
08/25/20 4,000m 8:18.9 2:04.7 View workout
08/25/20 1,000m 1:51.1 1:51.1 View workout
08/23/20 20,537m 1:00:34.9 2:56.9 View workout
08/22/20 2,536m 9:21.0 3:41.2 View workout
08/22/20 8,049m 21:43.2 2:41.9 View workout
08/22/20 13,808m 30:00.0 2:10.3 View workout
08/20/20 20,239m 51:46.8 2:33.5 View workout
08/19/20 11,049m 30:17.8 2:44.5 View workout
08/19/20 200m 0:20.8 1:44.0 View workout
08/19/20 1,116m 3:12.1 2:52.1 View workout
08/19/20 805m 1:37.3 2:00.8 View workout
08/19/20 8,078m 21:54.3 2:42.7 View workout