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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bruno Barrat

Log

Date Distance Time Pace Comments Action
12/05/22 6,000m 30:37.1 2:33.0 View workout
12/03/22 21,000m 1:44:32.9 2:29.3 View workout
12/02/22 6,000m 27:11.4 2:15.9 View workout
12/01/22 6,000m 29:08.6 2:25.7 View workout
11/30/22 7,000m 34:46.4 2:29.0 View workout
11/29/22 7,000m 35:57.5 2:34.1 View workout
11/28/22 7,000m 32:47.3 2:20.5 View workout
11/27/22 7,000m 33:34.8 2:23.9 View workout
11/26/22 7,000m 34:55.6 2:29.6 View workout
11/25/22 10,000m 47:56.7 2:23.8 View workout
11/24/22 10,000m 47:56.0 2:23.8 View workout
11/22/22 5,000m 24:46.1 2:28.6 View workout
11/19/22 7,000m 34:24.7 2:27.4 View workout
11/16/22 5,000m 25:32.8 2:33.2 View workout
11/14/22 5,000m 25:31.0 2:33.1 View workout
11/08/22 3,907m 17:30.0 2:14.3 View workout
11/06/22 3,333m 14:55.3 2:14.3 View workout
11/02/22 2,500m 10:06.0 2:01.2 View workout
11/01/22 12,343m 1:00:00.0 2:25.8 View workout
10/29/22 6,000m 27:26.7 2:17.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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