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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bruno Barrat

Log

Date Distance Time Pace Comments Action
10/22/22 10,000m 44:58.1 2:14.9 View workout
10/20/22 7,360m 36:00.0 2:26.7

RA84 - 30 min 20spm with Power strokes - Free RowAlong Sessions
erg.zone

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10/18/22 5,428m 26:00.0 2:23.6

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
erg.zone

 View workout
10/13/22 6,142m 30:00.0 2:26.5 View workout
10/11/22 10,066m 46:00.0 2:17.0

RA81 - 5 x 8mins - 10KW8S1 - Free RowAlong Sessions
erg.zone

 View workout
10/01/22 9,658m 46:00.0 2:22.8

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
erg.zone

 View workout
09/27/22 7,449m 36:00.0 2:24.9

RA79 - 30 mins 18spm - 10KW7S4 - Free RowAlong Sessions
erg.zone

 View workout
09/24/22 5,824m 26:00.0 2:13.9

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
erg.zone

 View workout
09/22/22 13,000m 1:10:00.0 2:41.5

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
erg.zone

 View workout
09/16/22 9,406m 42:00.0 2:13.9

RA76 - 12 x 3 mins - 10KW7S1 - Free RowAlong Sessions
erg.zone

 View workout
09/10/22 9,052m 42:00.0 2:19.1

RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
erg.zone

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09/07/22 5,000m 24:46.7 2:28.6 View workout
08/31/22 7,335m 36:00.0 2:27.2

RA74 - 30 mins 20spm - 10KW6S4 - Free RowAlong Sessions
erg.zone

 View workout
08/26/22 9,968m 46:00.0 2:18.4

RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions
erg.zone

 View workout
08/18/22 11,181m 59:00.0 2:38.3

RA72 - 55mins - 10KW6S2 - Free RowAlong Sessions
erg.zone

 View workout
08/11/22 10,026m 46:00.0 2:17.6

RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
erg.zone

 View workout
08/09/22 9,659m 46:00.0 2:22.8

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
erg.zone

 View workout
07/23/22 7,103m 36:00.0 2:32.0

RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
erg.zone

 View workout
07/08/22 680m 4:00.0 2:56.4

RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
erg.zone

 View workout
07/07/22 8,192m 37:00.0 2:15.4

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
erg.zone

 View workout