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Log

Date Workout Score Ave Comments Action
10/18/22 v4:00/2:20r...4 5,428m 2:23.6

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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10/13/22 10x3:00/r 6,142m 2:26.5 View workout
10/11/22 v4:00/2:03r...7 10,066m 2:17.0

RA81 - 5 x 8mins - 10KW8S1 - Free RowAlong Sessions
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10/01/22 v4:00/1:28r...4 9,658m 2:22.8

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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09/27/22 v4:00/1:30r...3 7,449m 2:24.9

RA79 - 30 mins 18spm - 10KW7S4 - Free RowAlong Sessions
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09/24/22 v4:00/2:11r...22 5,824m 2:13.9

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
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09/22/22 1:10:00 13,000m 2:41.5

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
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09/16/22 v4:00/1:45r...14 9,406m 2:13.9

RA76 - 12 x 3 mins - 10KW7S1 - Free RowAlong Sessions
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09/10/22 v4:00/1:23r...5 9,052m 2:19.1

RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
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09/07/22 5000m 24:46.7 2:28.6 View workout
08/31/22 v4:00/1:12r...3 7,335m 2:27.2

RA74 - 30 mins 20spm - 10KW6S4 - Free RowAlong Sessions
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08/26/22 v4:00/2:17r...3 9,968m 2:18.4

RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions
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08/18/22 v4:00/2:46r...13 11,181m 2:38.3

RA72 - 55mins - 10KW6S2 - Free RowAlong Sessions
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08/11/22 v4:00/2:00r...7 10,026m 2:17.6

RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
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08/09/22 v4:00/2:14r...12 9,659m 2:22.8

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
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07/23/22 v4:00/1:04r...3 7,103m 2:32.0

RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
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07/08/22 v4:00/1:04r...2 680m 2:56.4

RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
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07/07/22 v5:00/2:28r...8 8,192m 2:15.4

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
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07/04/22 v4:00/1:52r...7 11,234m 2:29.5

RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
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07/03/22 v4:00/1:47r...10 8,203m 2:18.9

RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
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06/25/22 v4:00/2:23r...5 10,781m 2:21.9

RA65 - 15 mins x 3 as 54321 - 10KW4S5 - Free RowAlong Sessions
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06/21/22 21097m 1:48:00.1 2:33.5 View workout
06/18/22 v4:00/1:20r...3 7,346m 2:27.0

RA64 - 30 mins 20spm - 10kW4S4 - Free RowAlong Sessions
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06/13/22 v4:00/2:17r...12 8,034m 2:14.4

RA63 - 10 x 3mins - 10kW4S3 - Free RowAlong Sessions
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06/03/22 v4:00/1:22r...3 7,305m 2:27.8

RA61 - 30min with Speed Bumps 10KW4S1 - Free RowAlong Sessions
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