David Galle

Log

Date Distance Time Pace Comments Action
11/30/20 1,033m 8:14.4 3:59.3 View workout
11/30/20 513m 3:28.1 3:22.8 View workout
11/30/20 2,700m 12:27.9 2:18.5 View workout
11/30/20 2,000m 11:58.3 2:59.5

rest periods every 500 meters added to split time for the 2000 meters

View workout
11/30/20 1,531m 9:23.0 3:03.8 View workout
11/29/20 2,511m 16:33.5 3:17.8

light warm up. Add meters for holiday .challenge.

View workout
11/28/20 6,017m 35:54.0 2:58.9 View workout
11/28/20 4,000m 20:38.1 2:34.7 View workout
11/28/20 5,597m 27:00.0 2:24.7 View workout
11/27/20 1,027m 5:32.3 2:41.7 View workout
11/27/20 771m 5:06.9 3:19.0 View workout
11/27/20 2,018m 10:16.7 2:32.7 View workout
11/27/20 3,315m 16:00.0 2:24.7 View workout
11/27/20 2,250m 10:32.4 2:20.5 View workout
11/27/20 1,058m 6:47.3 3:12.4 View workout
11/27/20 1,011m 5:42.1 2:49.1 View workout
11/26/20 965m 6:14.0 3:13.7 View workout
11/26/20 6,000m 28:47.9 2:23.9

best 2000 split 2:22

View workout
11/25/20 367m 1:40.0 2:16.2 View workout
11/25/20 1,978m 9:00.0 2:16.5 View workout