David Galle

Log

Date Distance Time Pace Comments Action
12/02/20 1,111m 6:43.7 3:01.6 View workout
12/01/20 1,241m 10:05.0 4:03.7 View workout
12/01/20 111m 1:04.6 4:50.9 View workout
12/01/20 1,196m 7:05.6 2:57.9 View workout
12/01/20 362m 2:00.0 2:45.7 View workout
12/01/20 5,000m 25:01.7 2:30.1 View workout
12/01/20 516m 3:25.2 3:18.8 View workout
11/30/20 1,033m 8:14.4 3:59.3 View workout
11/30/20 513m 3:28.1 3:22.8 View workout
11/30/20 2,700m 12:27.9 2:18.5 View workout
11/30/20 2,000m 11:58.3 2:59.5

rest periods every 500 meters added to split time for the 2000 meters

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11/30/20 1,531m 9:23.0 3:03.8 View workout
11/29/20 2,511m 16:33.5 3:17.8

light warm up. Add meters for holiday .challenge.

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11/28/20 6,017m 35:54.0 2:58.9 View workout
11/28/20 4,000m 20:38.1 2:34.7 View workout
11/28/20 5,597m 27:00.0 2:24.7 View workout
11/27/20 1,027m 5:32.3 2:41.7 View workout
11/27/20 771m 5:06.9 3:19.0 View workout
11/27/20 2,018m 10:16.7 2:32.7 View workout
11/27/20 3,315m 16:00.0 2:24.7 View workout