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David Galle

Log

Date Distance Time Pace Comments Action
11/18/20 3,414m 16:00.0 2:20.5 View workout
11/17/20 1,072m 7:03.4 3:17.4

heart wo intervals

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11/17/20 3,974m 20:00.0 2:30.9 View workout
11/17/20 505m 3:02.4 3:00.5

warm up

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11/16/20 5,000m 24:34.7 2:27.4

concept short wo added one interval to 5 1000 60 sec rest

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11/15/20 1,314m 9:54.2 3:46.1

test of 10 strokes max effort 141at 10 setting: 149 at 2 .

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11/15/20 5,000m 24:44.6 2:28.4

missed stroke of 22 on first split. nailed others. good wo. concept short wod

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11/15/20 656m 3:30.0 2:40.0

dh 3 max effort in 30 sec periods. need timer for 6 min duration.

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11/13/20 1,153m 6:50.1 2:57.8

heart training. 112 to 132

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11/13/20 2,500m 11:55.3 2:23.0 View workout
11/11/20 853m 4:50.2 2:50.1

Working on stroke form.

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11/11/20 1,813m 9:00.0 2:28.9 View workout
11/10/20 1,091m 7:06.3 3:15.3

heart rate training. 115 to 129 10 strokes at 129

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11/10/20 2,166m 10:00.0 2:18.5 View workout
11/10/20 765m 3:20.0 2:10.7 View workout
11/09/20 3,000m 14:18.1 2:23.0 View workout
11/08/20 1,031m 6:15.6 3:02.1 View workout
11/08/20 4,024m 21:06.0 2:37.3 View workout
11/06/20 3,954m 21:04.0 2:39.8 View workout
11/05/20 500m 2:11.1 2:11.1 View workout