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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Pim Kloet

Log

Date Distance Time Pace Comments Action
01/03/22 14,831m 1:00:00.0 2:01.3 View workout
01/03/22 573m 2:23.8 2:05.4 View workout
12/31/21 14,969m 1:00:00.0 2:00.2

3x20' 0.4 0.0 0.3

 View workout
12/30/21 4,906m 20:00.0 2:02.2 View workout
12/30/21 4,913m 20:00.0 2:02.1 View workout
12/30/21 4,949m 20:00.0 2:01.2 View workout
12/30/21 4,975m 20:00.0 2:00.6 View workout
12/28/21 6,000m 24:31.2 2:02.6 View workout
12/28/21 6,000m 24:14.2 2:01.1 View workout
12/28/21 4,584m 18:55.5 2:03.8 View workout
12/28/21 5,004m 20:25.5 2:02.4 View workout
12/26/21 19,877m 1:20:00.0 2:00.7

4x20' 0.6 0.7 0.6 0.8

 View workout
12/26/21 1,258m 5:05.2 2:01.3 View workout
12/24/21 21,000m 1:20:05.6 1:54.4

7x3km 54.1 54.2 54.7 54.5 54.4 54.5 54.2

 View workout
12/24/21 1,253m 5:04.3 2:01.4 View workout
12/20/21 7,633m 30:00.0 1:57.9 View workout
12/20/21 7,487m 30:00.0 2:00.2 View workout
12/20/21 7,450m 30:00.0 2:00.8 View workout
12/20/21 7,420m 30:00.0 2:01.2 View workout
12/13/21 4,545m 16:00.0 1:45.6

4x4' r2'

 View workout