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Log

Date Distance Time Pace Comments Action
10/16/24 633m 2:22.1 1:52.2 View workout
10/16/24 4,570m 15:00.0 1:38.4

Week 4 - Day 3 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/16/24 1,500m 6:00.0 2:00.0

Xfit warmup

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10/14/24 3,830m 15:12.6 1:59.1

Week 4 - Day 2 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/10/24 1,416m 5:08.9 1:49.0 View workout
10/04/24 3,000m 10:20.3 1:43.3

Week 4 - Day 1 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/29/24 3,000m 11:25.4 1:54.2

Week 3 - Day 5 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/29/24 750m 3:00.0 2:00.0

Xfit warmup

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09/23/24 3,417m 12:00.0 1:45.3

Week 3 - Day 4 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/23/24 500m 3:00.0 3:00.0

Xfit warmup

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09/22/24 6,250m 22:22.8 1:47.4

Week 3 - Day 3 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/19/24 7,790m 30:00.0 1:55.5

Week 3 - Day 1 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/17/24 1,200m 3:14.4 1:21.0

Week 2 - Day 6 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/16/24 10,000m 38:31.5 1:55.5

Week 2 - Day 5 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/15/24 3,416m 12:00.0 1:45.3

Week 2 - Day 4 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/15/24 500m 2:00.0 2:00.0

Xfit warm up

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09/14/24 3,000m 9:20.8 1:33.4

Week 2 - Day 3 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/13/24 5,759m 23:35.3 2:02.8

Week 2 - Day 2 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/11/24 3,750m 12:38.7 1:41.1

Week 2 - Day 1 - Race Series - Indoor Rowing 2000m
app.erg.zone

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09/09/24 1,200m 3:13.7 1:20.7

Week 1 - Day 6 - Race Series - Indoor Rowing 2000m
app.erg.zone

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