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Log

Date Distance Time Pace Comments Action
12/14/23 10,116m 40:00.0 1:58.6

ga 500 3-3

 View workout
12/13/23 166m 0:40.0 2:00.4

Week 3 - Day 5 - Cam Wharram 500m Peaking Plan
app.erg.zone

 View workout
12/12/23 4,000m 14:23.3 1:47.9

ga 500 3-3

 View workout
12/11/23 10,292m 39:00.0 1:53.6

v15:00/4:00r...3

 View workout
12/09/23 6,000m 22:03.4 1:50.2

ga 500 2-4

 View workout
12/07/23 7,639m 30:00.0 1:57.8 View workout
12/07/23 206m 1:00.0 2:25.6

Week 2 - Day 5 - Cam Wharram 500m Peaking Plan
app.erg.zone

 View workout
12/05/23 7,534m 30:00.0 1:59.4

ga 500 2-2

 View workout
12/03/23 9,305m 36:00.0 1:56.0

ga 500 2-1

 View workout
12/01/23 5,000m 18:06.7 1:48.6

ga 500 1-4

 View workout
12/01/23 189m 1:00.0 2:38.7 View workout
11/30/23 6,465m 25:00.0 1:56.0

ga 500 1-3

 View workout
11/27/23 6,400m 23:07.0 1:48.3

ga 500 1-2

 View workout
11/26/23 7,600m 30:00.0 1:58.4 View workout
11/25/23 1,380m 5:02.2 1:49.4

21cal 12rep dl,pc,sq,fp

 View workout
11/14/23 6,000m 22:11.8 1:50.9

500 7-3

 View workout
11/13/23 4,028m 14:00.0 1:44.2

500 7-2

 View workout
11/12/23 658m 2:10.9 1:39.4

500 7-1

 View workout
11/05/23 1,013m 3:59.3 1:58.1

500 6-5

 View workout
11/04/23 5,000m 18:15.3 1:49.5

500 6-4

 View workout