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Log

Date Workout Score Ave Comments Action
11/30/24 5x1000m/3:00r 17:36.0 1:45.6

Week 1 - Day 4 - Cam Wharram 500m Peaking Plan
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11/29/24 25:00 6,525m 1:54.9

Week 1 - Day 3 - Cam Wharram 500m Peaking Plan
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11/27/24 6:35 1,488m 2:12.7

Week 1 - Day 3 - Cam Wharram 500m Peaking Plan
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11/26/24 8x800m/2:30r 23:24.2 1:49.7

Week 1 - Day 2 - Cam Wharram 500m Peaking Plan
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11/25/24 3x10:00/2:00r 7,673m 1:57.2

Week 1 - Day 1 - Cam Wharram 500m Peaking Plan
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11/24/24 5000m 19:38.2 1:57.8 View workout
11/23/24 v20c/2:13r...8 1,221m 1:37.7 View workout
11/22/24 5000m 19:07.1 1:54.7 View workout
11/21/24 5000m 19:21.3 1:56.1 View workout
11/20/24 11:48.2 3,000m 1:58.0 View workout
11/19/24 5000m 19:23.9 1:56.3 View workout
11/17/24 5000m 20:41.0 2:04.1 View workout
11/16/24 v250m/0:54r...5 1,250m 1:44.6 View workout
11/10/24 v500m/1:13r...5 2,500m 1:46.7 View workout
10/31/24 4x750m/4:00r 10:13.2 1:42.2 View workout
10/29/24 10x100m/2:00r 2:39.0 1:19.5

Week 5 - Day 6 - Race Series - Indoor Rowing 2000m
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10/29/24 6:00.0 1,500m 2:00.0

Xfit warm up and workout

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10/28/24 5000m 20:13.8 2:01.3

Week 5 - Day 5 - Race Series - Indoor Rowing 2000m
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10/26/24 10x1:00/3:00r 3,006m 1:39.8

Week 5 - Day 4 - Race Series - Indoor Rowing 2000m
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10/25/24 v2000m/7:09r...3 4,572m 1:52.7

Week 5 - Day 3 - Race Series - Indoor Rowing 2000m
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10/23/24 6701m 26:44.5 1:59.7

Week 5 - Day 2 - Race Series - Indoor Rowing 2000m
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10/21/24 18:04 4,581m 1:58.3

Week 5 - Day 1 - Race Series - Indoor Rowing 2000m
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10/21/24 4:00 1,125m 1:46.6

S02E06: Happy Anniversary, ErgZone! - Row: ErgZone Challenges Season 2
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10/21/24 0:15.3 100m 1:16.5 View workout
10/20/24 10x100m/2:00r 2:36.5 1:18.2

Week 4 - Day 6 - Race Series - Indoor Rowing 2000m
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