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Guilherme Miranda

Log

Date Workout Score Ave Comments Action
03/21/20 54:41.0 12,279m 2:13.6

4x3km (km do meio @22, o resto @20) - 3' int
1a- 1:55.5 @21
2a- 1:55.1 @21
3a- 1:54.3 @21
4a- 1:51.9 @21
M&eacut…

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03/20/20 1:13:37.0 16,293m 2:15.5

4x4km - 4' int
1a- 1:56.7 @20
2a- 1:56.3 @20
3a- 1:55.7 @20
4a- 1:53.3 @20
Média- 1:55.5 @20
(293m em…

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03/19/20 43:39.0 11,000m 1:59.0 View workout
03/19/20 16:34.9 3,835m 2:09.7

Aquecimento (2559m) + ginásio + 1km (250on 250off)

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03/18/20 1:05:58.4 14,489m 2:16.6

7x2km @20 int 2'
1a- 1:57.0 @20
2a- 1:57.0 @20
3a- 1:56.7 @20
4a- 1:56.5 @20
5a- 1:56.0 @20
6a- 1:54.5 @20<…

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03/18/20 11:53.2 3,250m 1:49.7

(Manhã)
2km de aquecimento - 1:53.8 @20
1250m- 1:43.2 @26
2h bike (de seguida)

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03/17/20 44:09.3 10,100m 2:11.1

9'04'' de aquecimento
4km- 1:53.1 @20
10x1'on 1'off (3938m, dos quais 881m de dist em int)
1a- 1:40…

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03/16/20 54:35.6 10,789m 2:31.8

2km aq
6x1250m @24-26 int 4' (dist de intervalo foi 910m)
Recup fácil

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