Concept2 Logbook | Log for Guilherme Miranda

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Guilherme Miranda

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/20	9,447m	44:00.0	2:19.7	RowErg	Lwt	(Manhã) 2h bike (Tarde) 10' aquecimento com exercícios (2375m) 4km @20 (media 1:52.5) 10x1'…	View workout
03/25/20	1,000m			RowErg	Lwt	(250 on/off) x2	View workout
03/25/20	12,000m	46:24.0	1:56.0	RowErg	Lwt		View workout
03/24/20	15,289m	1:00:00.0	1:57.7	RowErg	Lwt	1 hora @20 easy	View workout
03/22/20	8,361m	36:00.0	2:09.1	RowErg	Lwt	1h30 bike (manhã) 3x10' @22 - 3' int (tarde) 1a - 1:52.4 @22 2a - 1:51.9 @22 3a - 1:49.2 @22 M&…	View workout
03/21/20	12,279m	54:41.0	2:13.6	RowErg	Lwt	4x3km (km do meio @22, o resto @20) - 3' int 1a- 1:55.5 @21 2a- 1:55.1 @21 3a- 1:54.3 @21 4a- 1:51.9 @21 M&eacut…	View workout
03/20/20	16,293m	1:13:37.0	2:15.5	RowErg	Lwt	4x4km - 4' int 1a- 1:56.7 @20 2a- 1:56.3 @20 3a- 1:55.7 @20 4a- 1:53.3 @20 Média- 1:55.5 @20 (293m em…	View workout
03/19/20	11,000m	43:39.0	1:59.0	RowErg	Lwt		View workout
03/19/20	3,835m	16:34.9	2:09.7	RowErg	Lwt	Aquecimento (2559m) + ginásio + 1km (250on 250off)	View workout
03/18/20	14,489m	1:05:58.4	2:16.6	RowErg	Lwt	7x2km @20 int 2' 1a- 1:57.0 @20 2a- 1:57.0 @20 3a- 1:56.7 @20 4a- 1:56.5 @20 5a- 1:56.0 @20 6a- 1:54.5 @20<…	View workout
03/18/20	3,250m	11:53.2	1:49.7	RowErg	Lwt	(Manhã) 2km de aquecimento - 1:53.8 @20 1250m- 1:43.2 @26 2h bike (de seguida)	View workout
03/17/20	10,100m	44:09.3	2:11.1	RowErg	Lwt	9'04'' de aquecimento 4km- 1:53.1 @20 10x1'on 1'off (3938m, dos quais 881m de dist em int) 1a- 1:40…	View workout
03/16/20	10,789m	54:35.6	2:31.8	RowErg	Lwt	2km aq 6x1250m @24-26 int 4' (dist de intervalo foi 910m) Recup fácil	View workout

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