Concept2 Logbook | Log for Guilherme Miranda

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Guilherme Miranda

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/20	15,200m	1:07:08.0	2:12.5	RowErg	Lwt	5' aq (1200m com exercícios) Desafio 9 (12x1km alternado @20/@22 Inc 1'30'' int) 1a- 1:56.9 @20	View workout
04/15/20	20,200m	1:25:22.0	2:06.7	RowErg	Lwt	3x24' +2300 @20 parcial lactato Muito fácil, pulso +/-140bpm	View workout
04/14/20	24,138m	1:43:41.0	2:08.8	RowErg	Lwt	4x24' @18 parcial de lactato (última série @16) inc 2' int Muito fácil +500m power - 1:41 @20	View workout
04/13/20	20,344m	1:25:22.0	2:05.8	RowErg	Lwt	3x24' parcial lactato @20 + 2300m @20 Muito fácil, pulso +/- 140bpm	View workout
04/12/20	18,139m	1:16:00.0	2:05.6	RowErg	Lwt	3x24' parcial lactato @20 muito fácil	View workout
04/11/20	13,570m	1:07:15.0	2:28.6	RowErg	Lwt	5' aq (1200m com exercícios) 3km - parcial lactato @19 muito fácil Desafio 7 (7' @20.+ 6' @22 +…	View workout
04/10/20	16,581m	1:15:17.0	2:16.2	RowErg	Lwt	5' aq Desafio 8 4' recup	View workout
04/09/20	12,000m	49:00.0	2:02.5	RowErg	Lwt	Rolar fácil parcial lactato @19	View workout
04/08/20	23,664m	1:42:00.0	2:09.3	RowErg	Lwt	4x24' inc 2'int - parcial lactato @19 Dist em int= 153m Muito fácil	View workout
04/07/20	15,365m	1:12:12.0	2:20.9	RowErg	Lwt	5' aq (1123m com exercícios) Desafio 5 (2km @20 alternado com 500m @rp6km + 250m @rp2km para acabar) 1a- 1:57.0…	View workout
04/06/20	13,766m	1:07:26.1	2:26.9	RowErg	Lwt	8'27" aq (2004m com exercícios) Desafio 6 (10x1km- 500m @20 + 500m alternado @22/@26) 1a- 1:53.1 @21 2a-1…	View workout
04/04/20	18,003m	1:14:00.0	2:03.3	RowErg	Lwt	3x24' + 2' int Parcial lactato @20 Muito fácil Dist em int= 164m	View workout
04/03/20	12,622m	57:30.0	2:16.6	RowErg	Lwt	5km + 3' int + 4km + 3'int -+ 2km + 1' int + 1,5 km 5km- 1:57.5 @20 4km- 1:56.5 @20 2km- 1:56.0 @20 15…	View workout
04/03/20	17,764m	1:14:00.0	2:04.9	RowErg	Lwt	3x24' + 2' int (parcial lactato) muito fácil Dist em int= 92m	View workout
04/02/20	12,745m	1:01:00.0	2:23.5	RowErg	Lwt	5' aq (1113m com exercícios) Desafio 4 (6'+5'+4'+3'+2'+1'+2'+3'+4'+5…	View workout
04/01/20	12,965m	1:04:27.0	2:29.1	RowErg	Lwt	5' aq (1117m com exercícios) 2500m + 1'30'' int + 12x500m rp6km Inc 1'30" int + 2500m …	View workout
03/31/20	15,902m	1:09:00.0	2:10.1	RowErg	Lwt	5' aq (1105 metros com exercícios) Desafio 2 (10' + 9' + 8' + 7' + 6' + 5' + 4'…	View workout
03/29/20	16,994m	1:16:44.1	2:15.4	RowErg	Lwt	5' aq (1109 metros com exercícios) Desafio 1 (5km + int 3'+ 4km + int 3' + 3km + int 3' + 2km +…	View workout
03/28/20	12,000m	52:07.2	2:10.3	RowErg	Lwt	4x3km @20 - int 2' 1a- 1:55.9 @20 2a- 1:55.9 @20 3a- 1:54.7 @20 4a- 1:54.7 @20 Média- 1:55.3	View workout
03/27/20	10,886m	53:54.8	2:28.5	RowErg	Lwt	2km aq - 1:55.5 @20 8x1km prog 20/22/26/32 int 2'30'' 1a- 1:48.9 @25 2a- 1:48.8 @24 3a- 1:48.5 @25 …	View workout

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