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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgane Toullec

Log

Date Distance Time Pace Comments Action
09/25/22 4,630m 20:00.0 2:09.5

20 min cool down ↘️
erg.zone

 View workout
09/25/22 5,467m 20:00.0 1:49.7 View workout
09/25/22 4,714m 20:00.0 2:07.2

20 min Starter
erg.zone

 View workout
09/24/22 3,476m 15:00.9 2:09.5

Cool downnn ⬇️
erg.zone

 View workout
09/24/22 4,014m 14:38.3 1:49.4 View workout
09/24/22 4,567m 20:00.0 2:11.3

WarmUp 🔥
erg.zone

 View workout
09/23/22 10,000m 43:15.3 2:09.7

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

 View workout
09/22/22 10,000m 42:06.5 2:06.3 View workout
09/22/22 4,806m 20:00.0 2:04.8

Cooool Down ⬇️
erg.zone

 View workout
09/22/22 6,000m 22:33.1 1:52.7 View workout
09/22/22 4,730m 20:00.0 2:06.8

Warm up
erg.zone

 View workout
09/21/22 5,000m 22:49.8 2:16.9 View workout
09/21/22 10,000m 42:08.1 2:06.4

10 k
erg.zone

 View workout
09/20/22 4,354m 20:00.0 2:17.8 View workout
09/20/22 4,674m 20:00.0 2:08.3

Recup
erg.zone

 View workout
09/20/22 6,794m 25:00.0 1:50.3 View workout
09/20/22 4,784m 20:00.0 2:05.4

Echauff
erg.zone

 View workout
09/19/22 10,000m 42:44.4 2:08.2

10 k
erg.zone

 View workout
09/18/22 3,000m 14:30.7 2:25.1 View workout
09/18/22 6,000m 25:13.1 2:06.0 View workout