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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morgane Toullec

Log

Date Distance Time Pace Comments Action
03/12/24 5,000m 20:32.3 2:03.2 View workout
03/11/24 5,000m 20:51.7 2:05.1 View workout
03/11/24 2,134m 8:12.6 1:55.4 View workout
03/11/24 4,000m 14:53.8 1:51.7 View workout
03/11/24 2,000m 7:53.6 1:58.4

Warm up
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03/10/24 479m 1:37.1 1:41.3 View workout
03/10/24 354m 3:55.3 5:32.3 View workout
03/10/24 519m 2:52.2 2:45.8 View workout
03/10/24 672m 3:03.3 2:16.3 View workout
03/09/24 5,000m 20:16.7 2:01.6

5000 m
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03/08/24 5,000m 20:33.2 2:03.3

5000 m
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03/07/24 5,000m 21:18.3 2:07.8

5000 m
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03/07/24 1,000m 3:17.2 1:38.6 View workout
03/05/24 10,000m 40:12.6 2:00.6

10000m
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03/04/24 3,000m 11:31.1 1:55.1

6 x 10 deadlift /500 m row
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03/04/24 5,000m 20:12.7 2:01.2

5000 m
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03/02/24 7,008m 44:37.0 3:10.9

10000 m
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03/02/24 5,000m 20:19.3 2:01.9

5000 m
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 View workout
03/01/24 5,000m 19:18.1 1:55.8

5000 m
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03/01/24 4,000m 13:42.5 1:42.8

Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+

~2k PB pace to 2k +1 to start. St…

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