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Morgane Toullec

Log

Date Distance Time Pace Comments Action
03/01/24 2,000m 7:54.9 1:58.7

Warm up
app.erg.zone

 View workout
02/29/24 10,014m 40:30.1 2:01.3

15 kms
app.erg.zone

 View workout
02/27/24 2,000m 8:19.2 2:04.8

Warm up
app.erg.zone

 View workout
02/26/24 10,000m 41:58.5 2:05.9

10000m
app.erg.zone

 View workout
02/17/24 100m 0:17.9 1:29.5

100 m
app.erg.zone

 View workout
02/17/24 100m 0:17.5 1:27.5

100 m
app.erg.zone

 View workout
02/17/24 2,000m 10:07.4 2:31.8

Warm up
app.erg.zone

 View workout
02/16/24 5,000m 20:16.6 2:01.6

5000 m
app.erg.zone

 View workout
02/16/24 3,000m 10:23.0 1:43.8

6 x 10 deadlift /500 m row
app.erg.zone

 View workout
02/14/24 5,000m 20:17.5 2:01.7

5000 m
app.erg.zone

 View workout
02/14/24 2,215m 6:40.0 1:30.2

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

 View workout
02/14/24 2,000m 7:55.9 1:58.9

Warm up
app.erg.zone

 View workout
02/12/24 6,802m 32:05.9 2:21.5 View workout
02/12/24 8,547m 37:14.3 2:10.7 View workout
02/11/24 1,818m 6:11.7 1:42.2

Emom 20min
app.erg.zone

 View workout
02/10/24 5,000m 20:04.9 2:00.4

5000 m
app.erg.zone

 View workout
02/09/24 5,000m 20:49.6 2:04.9

5000 m
app.erg.zone

 View workout
02/09/24 3,000m 10:27.4 1:44.5

10 x 10 deadlift / 500 m
app.erg.zone

 View workout
02/07/24 5,000m 20:38.8 2:03.8

5000 m
app.erg.zone

 View workout
02/06/24 15,000m 1:01:22.7 2:02.7

15 kms
app.erg.zone

 View workout