Concept2 Logbook | Log for Morgane Toullec

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Morgane Toullec

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/24	4,300m	14:00.0	1:37.6	RowErg	Hwt	Max intensity short intervals workout app.erg.zone	View workout
01/03/24	2,000m	8:12.3	2:03.0	RowErg	Hwt	Warm up app.erg.zone	View workout
01/02/24	5,000m	20:53.0	2:05.3	RowErg	Hwt	5000 m app.erg.zone	View workout
01/02/24	2,000m	8:12.5	2:03.1	RowErg	Hwt	Warm up app.erg.zone	View workout
01/01/24	2,000m	7:59.2	1:59.8	RowErg	Hwt	Cool down app.erg.zone	View workout
01/01/24	2,926m	10:00.0	1:42.5	RowErg	Hwt	ROW 10x1:00 W010/52 22r. Rest 1:00 Rate: 24spm Coach guidelines pace: 2k Pb minus 4sec. maintain throughout …	View workout
01/01/24	2,000m	8:02.0	2:00.5	RowErg	Hwt	Warm up app.erg.zone	View workout
01/01/24	5,000m	20:18.4	2:01.8	RowErg	Hwt	5000 m app.erg.zone	View workout
01/01/24	2,450m	8:00.0	1:37.9	RowErg	Hwt	ROW 16x30" W07/52 22r. Rest 30” Rate: Open Coach guidelines pace: start 2k Pb minus 2sec. maintain o…	View workout
01/01/24	2,000m	7:45.4	1:56.3	RowErg	Hwt	Warm up app.erg.zone	View workout
12/31/23	5,000m	20:29.9	2:02.9	RowErg	Hwt	5000 m app.erg.zone	View workout
12/29/23	10,000m	41:29.7	2:04.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/29/23	5,000m	20:11.2	2:01.1	RowErg	Hwt	5000 m app.erg.zone	View workout
12/28/23	5,000m	20:36.3	2:03.6	RowErg	Hwt	5000 m app.erg.zone	View workout
12/28/23	5,000m	17:46.1	1:46.6	RowErg	Hwt	5 x 1000 m 1000m x 5 (rest 4m) Start at 2km plus 4-5. Improve if possible. 2K plus 5 means that the pace for 500m shown…	View workout
12/28/23	2,000m	8:05.8	2:01.4	RowErg	Hwt	Warm up app.erg.zone	View workout
12/26/23	5,000m	20:30.6	2:03.0	RowErg	Hwt	5000 m app.erg.zone	View workout
12/26/23	5,000m	20:25.0	2:02.5	RowErg	Hwt	5000 m app.erg.zone	View workout
12/26/23	3,000m	10:12.7	1:42.1	RowErg	Hwt	Row WOW - 23.12.23 - Free FM WOW app.erg.zone/w/PNmVNBT6QLSs2ceZdpKNSQ	View workout
12/26/23	2,000m	8:10.3	2:02.5	RowErg	Hwt	Warm up app.erg.zone	View workout

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