Morgane Toullec

Log

Date Workout Score Ave Comments Action
01/12/24 3:31 662m 2:39.5

ROW 30min - Free RowSkiBike Sessions
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01/12/24 8x500m/2:00r 13:35.3 1:41.9

Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+

~2k PB pace to 2k +1 to start. St…

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01/12/24 2000m 8:06.2 2:01.5

Warm up
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01/10/24 5000m 20:54.9 2:05.4

5000 m
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01/10/24 4x10:00/4:00r 9,851m 2:01.8

Stamina strenght 4 x 10' r4' @ 20 spm
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01/08/24 2000m 8:11.2 2:02.8

Cool down
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01/08/24 20x0:20/0:50r 2,169m 1:32.2

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

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01/08/24 2000m 7:56.8 1:59.2

Cool down
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01/08/24 v250m/0:30r...6 3,750m 1:43.8

3 x 250 + 1000
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01/08/24 2000m 8:23.3 2:05.8

Warm up
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01/07/24 5000m 21:10.3 2:07.0

5000 m
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01/07/24 v5:00/5:32r...8 10,203m 1:57.6

8 x 5 min
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01/05/24 5000m 21:16.7 2:07.6

5000 m
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01/05/24 v600m/1:30r...9 3,600m 1:39.4

3 x 600 400 200
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01/05/24 2000m 8:19.8 2:04.9

Warm up
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01/04/24 5000m 20:19.5 2:01.9

5000 m
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01/04/24 1532m 6:20.8 2:04.2

Warm up
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01/03/24 2000m 8:25.2 2:06.3

Cool down
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01/03/24 3x1500m/4:00r 15:59.6 1:46.6

1500 x 3 @ 2k+5
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01/03/24 2000m 7:50.3 1:57.5

Warm up
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01/03/24 2000m 8:13.6 2:03.4

Cool down
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01/03/24 v0:30/0:30r...19 4,300m 1:37.6

Max intensity short intervals workout
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01/03/24 2000m 8:12.3 2:03.0

Warm up
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01/02/24 5000m 20:53.0 2:05.3

5000 m
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01/02/24 2000m 8:12.5 2:03.1

Warm up
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