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Morgane Toullec

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/23	2,000m	8:11.1	2:02.7	RowErg	Hwt	Cool down app.erg.zone	View workout
12/25/23	3,277m	10:50.0	1:39.1	RowErg	Hwt	ROW 13x50" - Free RowSkiBike Sessions app.erg.zone/w/srwX-vjISxWiOeM5ymE…	View workout
12/25/23	2,000m	8:07.0	2:01.7	RowErg	Hwt	Warm up app.erg.zone	View workout
12/23/23	2,000m	8:26.0	2:06.5	RowErg	Hwt	Cool down app.erg.zone	View workout
12/23/23	2,598m	9:20.7	1:47.9	RowErg	Hwt	5 rft 30 dead / 50 cal app.erg.zone	View workout
12/23/23	2,000m	8:37.1	2:09.2	RowErg	Hwt	Warm up app.erg.zone	View workout
12/21/23	5,000m	20:22.2	2:02.2	RowErg	Hwt	5000 m app.erg.zone	View workout
12/21/23	500m	1:46.0	1:46.0	RowErg	Hwt	Force max app.erg.zone	View workout
12/20/23	2,000m	8:19.2	2:04.8	RowErg	Hwt	Cool down app.erg.zone	View workout
12/20/23	5,502m	20:00.0	1:49.0	RowErg	Hwt	ROW 5x4:00 W04/52 22r. Rest 2:30 Rate: Open Coach guidelines pace: 2k Pb plus 8sec. maintain throughout	View workout
12/20/23	2,000m	8:07.6	2:01.9	RowErg	Hwt	Warm up app.erg.zone	View workout
12/19/23	5,000m	18:34.6	1:51.4	RowErg	Hwt	5000 m app.erg.zone	View workout
12/19/23	2,129m	7:00.0	1:38.6	RowErg	Hwt	ROW 14x30” - Free RowSkiBike Sessions app.erg.zone/w/pQ05YHj2Ql2W15Kvnr…	View workout
12/19/23	5,000m	19:55.0	1:59.5	RowErg	Hwt	Warm up 5000 m app.erg.zone	View workout
12/15/23	2,000m	8:23.0	2:05.7	RowErg	Hwt	Warm Up app.erg.zone	View workout
12/14/23	2,000m	8:08.4	2:02.1	RowErg	Hwt	Cool down app.erg.zone	View workout
12/14/23	4,000m	13:46.3	1:43.2	RowErg	Hwt	Indoor Rowing - Session of the Week Interval Distance 8x 500m/rest 2:00 97-100%+ ~2k PB pace to 2k +1 to start. St…	View workout
12/14/23	2,000m	8:12.0	2:03.0	RowErg	Hwt	Warm Up app.erg.zone	View workout
12/08/23	3,750m	13:27.6	1:47.6	RowErg	Hwt	Indoor Rowing - Session of the Week Variable Distance 3 sets: 1250m (500m/500m/250m) rest 6-8min ~80% start r…	View workout
12/08/23	2,000m	7:54.3	1:58.5	RowErg	Hwt	Warm Up app.erg.zone	View workout

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