Morgane Toullec

Log

Date Workout Score Ave Comments Action
12/20/23 5x4:00/2:30r 5,502m 1:49.0

ROW 5x4:00
W04/52 22r.

Rest 2:30
Rate: Open

Coach guidelines pace:
2k Pb plus 8sec. maintain throughout

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12/20/23 2000m 8:07.6 2:01.9

Warm up
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12/19/23 5000m 18:34.6 1:51.4

5000 m
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12/19/23 14x0:30/0:30r 2,129m 1:38.6

ROW 14x30” - Free RowSkiBike Sessions
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12/19/23 5000m 19:55.0 1:59.5

Warm up 5000 m
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12/15/23 2000m 8:23.0 2:05.7

Warm Up
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12/14/23 2000m 8:08.4 2:02.1

Cool down
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12/14/23 8x500m/2:00r 13:46.3 1:43.2

Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+

~2k PB pace to 2k +1 to start. St…

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12/14/23 2000m 8:12.0 2:03.0

Warm Up
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12/08/23 v500m/r...9 3,750m 1:47.6

Indoor Rowing - Session of the Week
Variable Distance
3 sets:
1250m (500m/500m/250m)
rest 6-8min
~80% start
r…

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12/08/23 2000m 7:54.3 1:58.5

Warm Up
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12/02/23 10000m 40:38.0 2:01.9

10000 m
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11/30/23 2000m 8:08.3 2:02.0

Cool down
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11/30/23 v500m/1:50r...5 2,500m 1:48.0

Row with DT
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11/30/23 2000m 7:54.3 1:58.5

Warm Up
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11/29/23 5000m 20:16.3 2:01.6

5000 m
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11/29/23 20x0:20/0:40r 2,104m 1:35.0

20 x 20 sec R 40 sec
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11/29/23 2000m 8:05.2 2:01.3

Warm Up
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11/22/23 10000m 37:36.0 1:52.8

10000 m
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11/17/23 20:04 5,036m 1:59.5

30 minutes
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11/15/23 2000m 8:01.3 2:00.3

Cool down
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11/15/23 v20c/0:20r...10 2,413m 1:41.6 View workout
11/15/23 2000m 8:06.7 2:01.6

Warm Up
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11/14/23 2000m 8:13.3 2:03.3

Cool down
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11/14/23 v1:00/1:00r...6 5,822m 1:48.2 View workout