Concept2 Logbook | Log for Morgane Toullec

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Morgane Toullec

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/24	4,000m	13:35.3	1:41.9	RowErg	Hwt	Indoor Rowing - Session of the Week Interval Distance 8x 500m/rest 2:00 97-100%+ ~2k PB pace to 2k +1 to start. St…	View workout
01/12/24	2,000m	8:06.2	2:01.5	RowErg	Hwt	Warm up app.erg.zone	View workout
01/10/24	5,000m	20:54.9	2:05.4	RowErg	Hwt	5000 m app.erg.zone	View workout
01/10/24	9,851m	40:00.0	2:01.8	RowErg	Hwt	Stamina strenght 4 x 10' r4' @ 20 spm app.erg.zone	View workout
01/08/24	2,000m	8:11.2	2:02.8	RowErg	Hwt	Cool down app.erg.zone	View workout
01/08/24	2,169m	6:40.0	1:32.2	RowErg	Hwt	ROW 20x20" W04/52 22r. Rest 50" Rate: Open Coach guidelines pace: strat 2k Pb minus 8sec. get faster!…	View workout
01/08/24	2,000m	7:56.8	1:59.2	RowErg	Hwt	Cool down app.erg.zone	View workout
01/08/24	3,750m	12:58.6	1:43.8	RowErg	Hwt	3 x 250 + 1000 app.erg.zone	View workout
01/08/24	2,000m	8:23.3	2:05.8	RowErg	Hwt	Warm up app.erg.zone	View workout
01/07/24	5,000m	21:10.3	2:07.0	RowErg	Hwt	5000 m app.erg.zone	View workout
01/07/24	10,203m	40:00.0	1:57.6	RowErg	Hwt	8 x 5 min app.erg.zone	View workout
01/05/24	5,000m	21:16.7	2:07.6	RowErg	Hwt	5000 m app.erg.zone	View workout
01/05/24	3,600m	11:56.2	1:39.4	RowErg	Hwt	3 x 600 400 200 app.erg.zone	View workout
01/05/24	2,000m	8:19.8	2:04.9	RowErg	Hwt	Warm up app.erg.zone	View workout
01/04/24	5,000m	20:19.5	2:01.9	RowErg	Hwt	5000 m app.erg.zone	View workout
01/04/24	1,532m	6:20.8	2:04.2	RowErg	Hwt	Warm up app.erg.zone	View workout
01/03/24	2,000m	8:25.2	2:06.3	RowErg	Hwt	Cool down app.erg.zone	View workout
01/03/24	4,500m	15:59.6	1:46.6	RowErg	Hwt	1500 x 3 @ 2k+5 app.erg.zone	View workout
01/03/24	2,000m	7:50.3	1:57.5	RowErg	Hwt	Warm up app.erg.zone	View workout
01/03/24	2,000m	8:13.6	2:03.4	RowErg	Hwt	Cool down app.erg.zone	View workout

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