Concept2 Logbook | Log for Morgane Toullec

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Morgane Toullec

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/24	10x15c/1:00r	6:11.7	1:42.2	RowErg	Emom 20min app.erg.zone	View workout
02/10/24	5000m	20:04.9	2:00.4	RowErg	5000 m app.erg.zone	View workout
02/09/24	5000m	20:49.6	2:04.9	RowErg	5000 m app.erg.zone	View workout
02/09/24	v500m/1:35r...6	3,000m	1:44.5	RowErg	10 x 10 deadlift / 500 m app.erg.zone	View workout
02/07/24	5000m	20:38.8	2:03.8	RowErg	5000 m app.erg.zone	View workout
02/06/24	15000m	1:01:22.7	2:02.7	RowErg	15 kms app.erg.zone	View workout
02/03/24	5000m	21:58.1	2:11.8	RowErg	5000 m app.erg.zone	View workout
02/03/24	2:48	459m	6:07.7	BikeErg	60 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/l10OoeyOT1W7O…	View workout
01/31/24	5000m	19:57.5	1:59.7	RowErg	5000 m app.erg.zone	View workout
01/31/24	5000m	19:35.2	1:57.5	RowErg	5000 m app.erg.zone	View workout
01/30/24	2030m	8:26.1	2:04.6	RowErg	5000 m app.erg.zone	View workout
01/24/24	2000m	8:35.0	2:08.7	RowErg	Cool down app.erg.zone	View workout
01/24/24	20x0:20/0:50r	2,189m	1:31.3	RowErg	ROW 20x20" W04/52 22r. Rest 50" Rate: Open Coach guidelines pace: strat 2k Pb minus 8sec. get faster!…	View workout
01/24/24	2000m	7:29.2	1:52.3	RowErg	Warm up app.erg.zone	View workout
01/24/24	5000m	19:59.0	1:59.9	RowErg	5000 m app.erg.zone	View workout
01/23/24	5000m	19:50.4	1:59.0	RowErg	5000 m app.erg.zone	View workout
01/18/24	10000m	41:04.7	2:03.2	RowErg	10000m app.erg.zone	View workout
01/16/24	5x4:00/2:30r	5,490m	1:49.2	RowErg	ROW 5x4:00 W04/52 22r. Rest 2:30 Rate: Open Coach guidelines pace: 2k Pb plus 8sec. maintain throughout	View workout
01/15/24	2000m	8:02.1	2:00.5	RowErg	Cool down app.erg.zone	View workout
01/15/24	v250m/r...8	3,000m	1:42.3	RowErg	4 x (250m/500m) R4' app.erg.zone	View workout
01/15/24	2000m	8:37.7	2:09.4	RowErg	Warm up app.erg.zone	View workout
01/13/24	2000m	8:31.8	2:07.9	RowErg	Cool down app.erg.zone	View workout
01/13/24	5x1000m/4:00r	17:30.8	1:45.0	RowErg	5 x 1000 m 1000m x 5 (rest 4m) Start at 2km plus 4-5. Improve if possible. 2K plus 5 means that the pace for 500m shown…	View workout
01/13/24	2000m	8:16.6	2:04.1	RowErg	Warm up app.erg.zone	View workout
01/12/24	2000m	8:27.4	2:06.8	RowErg	Cool down app.erg.zone	View workout