5000 m
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60 minutes - Bike - C2 Rankings & Challenges
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5000 m
app.erg.zone

5000 m
app.erg.zone

5000 m
app.erg.zone

Cool down
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ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

Warm up
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5000 m
app.erg.zone

5000 m
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10000m
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ROW 5x4:00
W04/52 22r.

Rest 2:30
Rate: Open

Coach guidelines pace:
2k Pb plus 8sec. maintain throughout

Cool down
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4 x (250m/500m) R4'
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Warm up
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Cool down
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5 x 1000 m
1000m x 5 (rest 4m)

Start at 2km plus 4-5. Improve if possible.

2K plus 5 means that the pace for 500m shown…

Warm up
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Cool down
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ROW 30min - Free RowSkiBike Sessions
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