Roger Rivell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/20 |
5,001m |
19:59.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/25/20 |
13,113m |
1:00:07.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
10/25/20 |
5,000m |
22:40.0 |
2:16.0 |
SkiErg |
|
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|
10/24/20 |
10,002m |
44:59.6 |
2:14.9 |
RowErg |
Lwt |
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|
10/20/20 |
8,000m |
31:19.6 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/20/20 |
1,005m |
4:27.7 |
2:13.1 |
RowErg |
Lwt |
View workout
|
10/19/20 |
10,000m |
44:51.2 |
2:14.5 |
RowErg |
Lwt |
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|
10/17/20 |
21,105m |
1:28:58.8 |
2:06.4 |
RowErg |
Lwt |
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|
10/14/20 |
5,011m |
20:26.2 |
2:02.3 |
RowErg |
Lwt |
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|
10/14/20 |
1,016m |
4:10.0 |
2:03.0 |
RowErg |
Lwt |
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|
10/12/20 |
1,004m |
4:33.8 |
2:16.3 |
RowErg |
Lwt |
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|
10/12/20 |
7,397m |
30:00.0 |
2:01.6 |
RowErg |
Lwt |
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|
10/11/20 |
2,006m |
8:53.9 |
2:13.0 |
RowErg |
Lwt |
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|
10/11/20 |
10,005m |
42:14.4 |
2:06.6 |
RowErg |
Lwt |
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|
10/10/20 |
3,030m |
13:20.0 |
2:12.0 |
SkiErg |
|
View workout
|
10/10/20 |
5,000m |
20:45.0 |
2:04.5 |
RowErg |
Lwt |
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|
10/09/20 |
2,011m |
8:56.5 |
2:13.3 |
RowErg |
Lwt |
View workout
|
10/09/20 |
1,000m |
3:55.1 |
1:57.5 |
RowErg |
Lwt |
View workout
|
10/09/20 |
4,000m |
15:43.2 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/09/20 |
2,277m |
10:01.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|