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Roger Rivell

Log

Date Distance Time Pace Comments Action
11/18/20 1,214m 5:07.9 2:06.8 View workout
11/16/20 2,001m 8:55.1 2:13.7 View workout
11/16/20 5,006m 20:36.9 2:03.5 View workout
11/16/20 500m 1:39.9 1:39.9 View workout
11/16/20 3,004m 12:25.8 2:04.1 View workout
11/11/20 50,000m 3:49:30.0 2:17.7 View workout
11/09/20 10,001m 45:57.0 2:17.8 View workout
11/09/20 5,005m 20:40.7 2:03.9 View workout
11/07/20 6,004m 27:00.1 2:14.9 View workout
11/06/20 7,001m 28:31.9 2:02.2

Fredagsmys i Roddmaskin trött efter mycket jobb😵. 7000m i bra tempo. 4:04/km💪🚣

 View workout
11/06/20 2,007m 8:46.1 2:11.0 View workout
11/03/20 5,000m 19:41.7 1:58.1 View workout
11/03/20 3,254m 15:01.3 2:18.4 View workout
11/02/20 4,001m 16:43.2 2:05.3 View workout
11/02/20 2,014m 8:00.5 1:59.2 View workout
11/02/20 2,005m 8:31.2 2:07.4 View workout
10/30/20 4,001m 17:24.3 2:10.5 View workout
10/30/20 500m 1:44.5 1:44.5 View workout
10/30/20 2,006m 8:26.4 2:06.2 View workout
10/27/20 3,000m 12:54.9 2:09.1 View workout