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Tony Sheneman

Log

Date Workout Score Ave Comments Action
08/10/20 46:55.0 5,500m 4:15.9

Sprint Repeats

 View workout
08/07/20 48:40.0 10,000m 2:26.0 View workout
07/29/20 3:00.0 250m 6:00.0 View workout
07/29/20 50:03.0 10,000m 2:30.1 View workout
07/28/20 25:00.0 5,000m 2:30.0 View workout
07/27/20 5:00.0 1,000m 2:30.0

Cool Down

 View workout
07/27/20 50:11.0 10,000m 2:30.5 View workout
07/26/20 22:51.0 4,500m 2:32.3 View workout
07/26/20 8:53.0 2,000m 2:13.2 View workout
07/20/20 8:30.0 2,000m 2:07.5 View workout
07/19/20 11:22.0 2,500m 2:16.4 View workout
07/16/20 23:05.0 5,000m 2:18.5 View workout
07/15/20 48:30.0 10,000m 2:25.5 View workout
07/06/20 29:42.8 6,250m 2:22.6 View workout
07/04/20 23:44.0 5,000m 2:22.4 View workout
06/29/20 25:00.0 5,000m 2:30.0 View workout
06/22/20 25:21.0 5,500m 2:18.2 View workout
06/20/20 2:04:41.0 21,097m 2:57.3 View workout
06/18/20 28:32.0 5,000m 2:51.2

Easy 5000

 View workout
06/17/20 40:00.0 6,250m 3:12.0 View workout
06/11/20 18:00.0 3,000m 3:00.0 View workout
06/10/20 52:00.0 8,545m 3:02.5 View workout
06/07/20 9:17.0 1,609m 2:53.0 View workout
06/07/20 31:28.8 6,000m 2:37.4 View workout
06/07/20 10:00.0 1,504m 3:19.4 View workout