Tony Sheneman

Log

Date Workout Score Ave Comments Action
06/07/20 49:40.2 10,000m 2:29.0 View workout
06/07/20 20:00.0 4,319m 2:18.9 View workout
06/07/20 1:00.0 273m 1:49.8 View workout
06/07/20 4:30.4 1,000m 2:15.2 View workout
05/30/20 5:00.0 1,244m 2:00.5

Cool Down

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05/30/20 19:10.5 4,000m 2:23.8 View workout
05/29/20 4:06.0 1,000m 2:03.0 View workout
05/29/20 0:57.0 250m 1:54.0 View workout
05/28/20 39:30.1 8,000m 2:28.1 View workout
05/25/20 4:03.3 1,500m 1:21.1 View workout
05/25/20 24:25.9 5,000m 2:26.5 View workout
05/20/20 5:00.0 1,000m 2:30.0 View workout
05/19/20 30:00.0 6,100m 2:27.5 View workout
05/18/20 16:40.7 3,236m 2:34.6 View workout
05/18/20 22:23.8 5,000m 2:14.3 View workout
05/15/20 7:42.0 1,000m 3:51.0

Easy Cool Down

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05/15/20 22:18.0 5,000m 2:13.8 View workout
05/11/20 23:56.9 5,000m 2:23.6 View workout
05/05/20 26:23.4 5,000m 2:38.3

Easy 5000

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05/04/20 7:00.0 1,000m 3:30.0

Cool Down

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05/04/20 22:57.0 5,000m 2:17.7 View workout
05/01/20 55:33.0 10,000m 2:46.6 View workout
04/27/20 29:45.0 6,000m 2:28.7 View workout
04/24/20 35:00.0 6,000m 2:55.0 View workout
04/22/20 26:17.0 5,000m 2:37.7

Very easy 20SPM Metrownome piece

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