Tony Sheneman

Log

Date Workout Score Ave Comments Action
01/05/23 5:00.0 500m 5:00.0

Cool down

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01/05/23 25:20.0 5,000m 2:32.0 View workout
01/04/23 25:38.0 5,000m 2:33.8 View workout
12/30/22 26:51.8 5,500m 2:26.5

500 Lift 500 x 10
Total time 50 min

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12/29/22 14:27.0 2,000m 3:36.7

Easy cool down

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12/29/22 40:22.2 8,000m 2:31.3 View workout
12/28/22 22:34.0 4,000m 2:49.2 View workout
12/27/22 1:04:00.0 12,000m 2:40.0 View workout
12/06/22 23:12.0 5,000m 2:19.2 View workout
11/22/22 19:56.4 4,500m 2:12.9

Level 10 madness

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11/21/22 43:51.6 8,000m 2:44.4 View workout
10/15/22 57:54.8 10,000m 2:53.7

800 Repeats

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10/13/22 20:24.8 4,000m 2:33.1 View workout
10/12/22 58:52.0 10,000m 2:56.6

East zone 2

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10/11/22 30:00.0 6,500m 2:18.4 View workout
10/07/22 29:37.0 5,800m 2:33.1 View workout
10/06/22 4:10.0 800m 2:36.2

Cool down

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10/04/22 23:45.8 4,500m 2:38.4 View workout
10/02/22 54:59.3 10,000m 2:44.9 View workout
10/01/22 1:04:08.0 10,000m 3:12.4

All Zone 2

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09/28/22 1:03:42.0 10,000m 3:11.1

All Zone 2

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09/26/22 37:07.8 6,437m 2:53.0 View workout
09/21/22 1:22:15.4 13,000m 3:09.8

Zone 2 Only

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09/20/22 1:10:42.7 13,000m 2:43.1 View workout
09/18/22 28:45.4 5,000m 2:52.5 View workout