Tony Sheneman

Log

Date Workout Score Ave Comments Action
12/04/25 v12:00/1:30r...4 5,444m 2:45.3 View workout
12/02/25 31:43 5,294m 2:59.7 View workout
12/02/25 v5:00/2:00r...5 7,998m 2:48.7 View workout
11/30/25 4x10:00/1:30r 7,166m 2:47.4 View workout
11/29/25 3000m 18:20.8 3:03.4 View workout
11/29/25 500m 1:55.9 1:55.9 View workout
11/29/25 3000m 17:29.2 2:54.8 View workout
11/28/25 2000m 13:35.9 3:23.9 View workout
11/28/25 v1500m/1:00r...5 7,500m 2:56.6 View workout
11/28/25 2000m 11:03.1 2:45.7 View workout
11/27/25 12000m 1:09:55.3 2:54.8 View workout
11/26/25 2x500m/4:30r 5:34.6 2:47.3 View workout
11/26/25 5000m 28:35.7 2:51.5 View workout
11/24/25 10000m 58:36.9 2:55.8 View workout
11/23/25 10000m 1:00:57.4 3:02.8 View workout
11/22/25 3600m 23:26.3 3:15.3 View workout
11/22/25 v10c/0:20r...20 3,324m 2:15.3 View workout
11/22/25 2000m 10:43.8 2:40.9 View workout
11/21/25 4000m 22:28.2 2:48.5 View workout
11/17/25 4x150m/4:00r 2:24.8 2:00.6 View workout
11/17/25 6440m 35:26.1 2:45.0 View workout
11/11/25 10000m 59:30.2 2:58.5 View workout
11/09/25 6438m 39:35.7 3:04.5 View workout
11/03/25 3x200m/4:00r 2:43.5 2:16.2 View workout
11/03/25 5000m 25:46.3 2:34.6 View workout