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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
07/03/23 16,094m 1:55:50.7 3:35.9 View workout
06/30/23 5,615m 24:51.7 2:12.8 View workout
06/29/23 601m 4:47.4 3:59.1 View workout
06/28/23 6,600m 41:01.6 3:06.4 View workout
06/27/23 5,000m 30:01.4 3:00.1 View workout
06/26/23 10,000m 1:04:57.5 3:14.8 View workout
06/24/23 5,000m 31:03.4 3:06.3 View workout
06/23/23 7,000m 43:32.2 3:06.5 View workout
06/22/23 5,000m 33:22.2 3:20.2 View workout
06/21/23 5,000m 31:18.7 3:07.8 View workout
06/08/23 10,000m 1:04:33.3 3:13.6 View workout
06/07/23 6,420m 36:57.9 2:52.7 View workout
05/30/23 5,200m 29:40.2 2:51.1 View workout
05/29/23 3,200m 16:10.3 2:31.6 View workout
05/25/23 12,000m 1:11:05.4 2:57.7

Slow steady state

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05/24/23 4,000m 22:14.5 2:46.8 View workout
04/27/23 1,800m 9:45.4 2:42.6

Cooldown

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04/27/23 5,000m 24:43.9 2:28.3 View workout
04/26/23 10,000m 57:08.2 2:51.4

Zone 2

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04/16/23 3,200m 17:15.0 2:41.7 View workout