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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
11/25/23 20,841m 2:00:00.0 2:52.7 View workout
11/23/23 6,000m 33:00.0 2:45.0 View workout
11/06/23 8,900m 1:06:25.4 3:43.8

Circuit Training and cooldown

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11/03/23 10,000m 1:00:42.0 3:02.1 View workout
10/14/23 6,500m 41:36.9 3:12.0 View workout
10/10/23 4,639m 30:28.5 3:17.0 View workout
10/04/23 5,051m 30:35.2 3:01.6 View workout
09/26/23 6,680m 47:20.9 3:32.6

Easy Rowing

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09/20/23 4,033m 30:20.0 3:45.6

Easy Row

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09/19/23 9,163m 1:00:00.0 3:16.4

LSD

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09/12/23 800m 4:50.9 3:01.8

Cooldown

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09/11/23 800m 4:58.9 3:06.8

Cooldown

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08/07/23 3,300m 31:25.5 4:45.6

Circuit Training

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07/30/23 2,000m 16:30.2 4:07.5

Cooldown

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07/30/23 5,000m 27:48.3 2:46.8

Level 10

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07/29/23 10,000m 1:06:32.7 3:19.6

Real Easy 10k

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07/12/23 6,000m 51:12.4 4:16.0

Warmup 10 hard intervals cooldown

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07/10/23 2,000m 15:41.2 3:55.3

Cooldown

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07/10/23 5,000m 28:29.1 2:50.9

Level 10 Zone 2

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07/05/23 7,200m 46:53.5 3:15.3 View workout