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Tony Sheneman

Log

Date Workout Score Ave Comments Action
05/03/25 1002m 7:14.5 3:36.8 View workout
05/03/25 1:00:00 11,340m 2:38.7 View workout
05/02/25 2000m 10:30.7 2:37.6 View workout
04/30/25 30:00 5,400m 2:46.6 View workout
04/29/25 6500m 39:55.8 3:04.2 View workout
04/28/25 6500m 40:53.1 3:08.7 View workout
04/24/25 8047m 52:02.0 3:13.9 View workout
04/23/25 5x1000m/5:00r 30:33.5 3:03.3 View workout
04/22/25 10000m 1:02:36.4 3:07.8 View workout
04/20/25 4x2000m/6:00r 42:48.3 2:40.5 View workout
04/18/25 10000m 1:03:24.7 3:10.2 View workout
04/16/25 5x2000m/6:00r 56:02.6 2:48.1 View workout
04/13/25 10000m 1:03:46.1 3:11.3 View workout
04/12/25 12000m 1:14:27.6 3:06.1 View workout
04/11/25 10000m 1:01:31.7 3:04.5 View workout
04/09/25 9000m 54:07.2 3:00.4 View workout
04/08/25 8000m 49:11.1 3:04.4 View workout
04/07/25 7000m 44:55.4 3:12.5 View workout
04/06/25 6000m 37:41.0 3:08.4 View workout
04/05/25 5000m 31:08.1 3:06.8 View workout
04/04/25 4000m 23:42.0 2:57.7 View workout
04/03/25 3000m 16:59.7 2:49.9 View workout
04/02/25 2000m 11:36.8 2:54.2 View workout
04/01/25 1000m 4:36.8 2:18.4 View workout
03/27/25 2x2500m/8:00r 29:22.6 2:56.2 View workout