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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
12/04/24 5,000m 24:54.3 2:29.4 View workout
12/03/24 100m 0:19.4 1:37.0

Level 9

 View workout
12/03/24 100m 0:20.4 1:42.0

LEVEL 7

 View workout
12/03/24 5,000m 25:39.8 2:33.9

All Level 10

 View workout
12/02/24 10,000m 58:48.9 2:56.4 View workout
12/01/24 12,000m 1:06:35.6 2:46.4 View workout
11/29/24 10,000m 43:50.0 2:11.5 View workout
11/28/24 5,000m 27:31.0 2:45.1 View workout
11/27/24 4,830m 27:47.7 2:52.6 View workout
11/24/24 12,875m 1:09:46.0 2:42.5 View workout
11/22/24 6,995m 38:05.6 2:43.3 View workout
11/19/24 10,000m 52:51.4 2:38.5 View workout
11/18/24 5,000m 27:22.1 2:44.2 View workout
11/17/24 10,000m 52:17.4 2:36.8 View workout
11/13/24 6,699m 38:46.2 2:53.6 View workout
11/05/24 6,716m 46:52.9 3:29.4 View workout
11/04/24 9,460m 1:08:23.5 3:36.8 View workout
11/02/24 8,000m 48:00.8 3:00.0 View workout
09/29/24 1,610m 8:06.3 2:31.0 View workout
09/26/24 4,000m 20:28.6 2:33.5 View workout