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Tony Sheneman

Log

Date Workout Score Ave Comments Action
11/01/25 5x500m/6:00r 16:00.6 3:12.1 View workout
11/01/25 5000m 25:36.0 2:33.6 View workout
10/28/25 12875m 1:16:46.5 2:58.8 View workout
10/25/25 11x200m/4:00r 10:15.4 2:19.8 View workout
10/23/25 5000m 26:39.8 2:39.9 View workout
10/20/25 6438m 40:07.7 3:06.9 View workout
10/19/25 2x200m/4:00r 2:20.4 2:55.5 View workout
10/19/25 5000m 30:17.8 3:01.7 View workout
10/17/25 11266m 1:05:52.4 2:55.4 View workout
10/15/25 6x250m/6:00r 7:05.9 2:21.9 View workout
10/15/25 2500m 12:47.0 2:33.4 View workout
10/13/25 5000m 29:17.5 2:55.7 View workout
10/12/25 10000m 57:37.3 2:52.8 View workout
10/11/25 2500m 16:24.2 3:16.8 View workout
10/11/25 4x250m/6:00r 4:20.5 2:10.2 View workout
10/11/25 1x250m/r 1:02.5 2:05.0 View workout
10/11/25 5000m 28:38.1 2:51.8 View workout
10/06/25 2500m 16:27.6 3:17.5 View workout
10/06/25 4x500m/7:30r 9:54.7 2:28.6 View workout
10/06/25 2500m 14:47.2 2:57.4 View workout
10/04/25 2000m 13:28.1 3:22.0 View workout
10/04/25 5x500m/8:00r 13:31.0 2:42.2 View workout
10/04/25 5000m 28:57.8 2:53.7 View workout
10/03/25 4000m 26:24.6 3:18.0 View workout
10/03/25 5x500m/9:00r 14:25.3 2:53.0 View workout