Tony Sheneman

Log

Date Workout Score Ave Comments Action
03/12/26 25:37.0 5,000m 2:33.7 View workout
03/10/26 10000m 54:57.0 2:44.8 View workout
03/09/26 5000m 28:00.1 2:48.0 View workout
03/05/26 25:23.0 5,000m 2:32.3

DLA ERG

View workout
03/04/26 5000m 27:08.6 2:42.8 View workout
03/03/26 5019m 28:43.4 2:51.6 View workout
03/02/26 10000m 57:30.3 2:52.5 View workout
03/01/26 10000m 54:09.0 2:42.4 View workout
02/24/26 10000m 56:31.2 2:49.5 View workout
02/21/26 16094m 1:28:09.5 2:44.3 View workout
02/17/26 200m 1:52.0 4:40.0 View workout
02/08/26 12:05 1,633m 3:42.0 View workout
02/08/26 12875m 1:07:29.4 2:37.2 View workout
02/08/26 62m 0:21.0 2:49.3 View workout
02/06/26 6x3:00/1:00r 3,829m 2:21.0 View workout
02/06/26 2000m 10:51.6 2:42.9 View workout
02/02/26 3219m 16:55.9 2:37.7 View workout
02/02/26 3219m 15:28.6 2:24.2 View workout
01/31/26 18000m 2:06:53.4 3:31.4 View workout
01/29/26 14000m 1:44:31.5 3:43.9 View workout
01/25/26 10000m 59:29.4 2:58.4 View workout
01/14/26 3:41 532m 3:27.7 View workout
01/14/26 6500m 35:13.5 2:42.5 View workout
01/12/26 3x200m/5:00r 2:18.1 1:55.0 View workout
01/12/26 2000m 10:25.8 2:36.4 View workout