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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
04/09/23 13,358m 1:19:02.0 2:57.4 View workout
04/06/23 3,219m 15:45.3 2:26.8 View workout
04/05/23 5,000m 26:11.9 2:37.1

On 10

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04/01/23 6,438m 31:13.1 2:25.4 View workout
03/22/23 5,000m 26:29.8 2:38.9

Easy 5

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03/20/23 1,600m 11:18.1 3:31.9

Cooldown

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03/20/23 6,438m 33:43.5 2:37.1 View workout
03/19/23 1,600m 10:20.1 3:13.7

Cooldown

 View workout
03/19/23 6,438m 32:25.3 2:31.0 View workout
03/14/23 8,050m 41:57.4 2:36.3 View workout
03/13/23 5,000m 23:22.6 2:20.2 View workout
03/09/23 5,000m 23:38.5 2:21.8 View workout
03/06/23 5,000m 25:26.0 2:32.6

Post Work Paddle

 View workout
03/05/23 5,000m 24:48.6 2:28.8 View workout
03/04/23 5,000m 24:36.8 2:27.6 View workout
03/03/23 5,000m 31:25.0 3:08.5

Recovery Paddle

 View workout
03/02/23 5,000m 25:42.0 2:34.2

On Lvl 10

 View workout
03/01/23 6,500m 44:31.0 3:25.4

5K + sprints

 View workout
02/28/23 5,000m 25:20.5 2:32.0 View workout
02/26/23 12,750m 1:20:00.0 3:08.2 View workout