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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Tony Sheneman

Log

Date Distance Time Pace Comments Action
10/12/22 10,000m 58:52.0 2:56.6

East zone 2

 View workout
10/11/22 6,500m 30:00.0 2:18.4 View workout
10/07/22 5,800m 29:37.0 2:33.1 View workout
10/06/22 800m 4:10.0 2:36.2

Cool down

View workout
10/04/22 4,500m 23:45.8 2:38.4 View workout
10/02/22 10,000m 54:59.3 2:44.9 View workout
10/01/22 10,000m 1:04:08.0 3:12.4

All Zone 2

 View workout
09/28/22 10,000m 1:03:42.0 3:11.1

All Zone 2

 View workout
09/26/22 6,437m 37:07.8 2:53.0 View workout
09/21/22 13,000m 1:22:15.4 3:09.8

Zone 2 Only

 View workout
09/20/22 13,000m 1:10:42.7 2:43.1 View workout
09/18/22 5,000m 28:45.4 2:52.5 View workout
09/13/22 1,000m 8:00.0 4:00.0 View workout
09/13/22 5,000m 22:58.6 2:17.8 View workout
09/07/22 5,500m 30:00.0 2:43.6 View workout
09/02/22 6,000m 42:41.0 3:33.4

500 Repeats

 View workout
09/01/22 5,522m 30:00.0 2:42.9 View workout
08/29/22 5,000m 25:39.5 2:33.9 View workout
08/23/22 2,000m 12:00.0 3:00.0 View workout
08/23/22 5,000m 28:37.0 2:51.7 View workout