Tony Sheneman

Log

Date Workout Score Ave Comments Action
06/27/24 1:07:26.9 8,676m 3:53.2 View workout
06/25/24 1:12:53.9 12,000m 3:02.2 View workout
06/24/24 1:27:06.7 14,100m 3:05.3 View workout
06/24/24 14:07.0 2,014m 3:30.2 View workout
05/15/24 23:50.1 4,829m 2:28.0 View workout
05/14/24 46:47.8 8,050m 2:54.3 View workout
03/15/24 49:18.5 10,000m 2:27.9 View workout
02/12/24 35:37.7 6,440m 2:45.9 View workout
02/01/24 1:00:11.9 8,990m 3:20.8 View workout
01/30/24 57:10.9 7,709m 3:42.5 View workout
01/22/24 31:11.9 6,438m 2:25.3 View workout
01/20/24 22:15.9 4,000m 2:46.9 View workout
12/08/23 40:00.0 7,179m 2:47.1 View workout
11/25/23 2:00:00.0 20,841m 2:52.7 View workout
11/23/23 33:00.0 6,000m 2:45.0 View workout
11/06/23 1:06:25.4 8,900m 3:43.8

Circuit Training and cooldown

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11/03/23 1:00:42.0 10,000m 3:02.1 View workout
10/14/23 41:36.9 6,500m 3:12.0 View workout
10/10/23 30:28.5 4,639m 3:17.0 View workout
10/04/23 30:35.2 5,051m 3:01.6 View workout
09/26/23 47:20.9 6,680m 3:32.6

Easy Rowing

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09/20/23 30:20.0 4,033m 3:45.6

Easy Row

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09/19/23 1:00:00.0 9,163m 3:16.4

LSD

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09/12/23 4:50.9 800m 3:01.8

Cooldown

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09/11/23 4:58.9 800m 3:06.8

Cooldown

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