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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
02/18/22 12,000m 1:00:59.0 2:32.4 View workout
02/09/22 16,500m 1:45:21.6 3:11.5 View workout
02/07/22 13,405m 1:12:59.0 2:43.3 View workout
02/05/22 16,254m 1:30:01.0 2:46.1 View workout
02/02/22 21,504m 2:05:44.0 2:55.4 View workout
02/01/22 21,002m 2:01:53.0 2:54.1 View workout
01/30/22 11,500m 59:48.0 2:36.0 View workout
01/21/22 6,000m 26:40.0 2:13.3 View workout
01/19/22 11,000m 55:03.6 2:30.1 View workout
01/17/22 10,000m 47:23.8 2:22.1 View workout
01/13/22 3,500m 21:00.0 3:00.0 View workout
01/12/22 6,000m 21:15.0 1:46.2 View workout
01/07/22 6,000m 26:12.0 2:11.0 View workout
01/02/22 1,700m 8:20.0 2:27.0 View workout
12/30/21 4,000m 19:20.0 2:25.0 View workout
12/24/21 3,600m 17:24.6 2:25.0 View workout
12/23/21 15,000m 58:45.0 1:57.5 View workout
12/22/21 7,000m 31:38.6 2:15.6 View workout
12/19/21 21,097m 1:47:32.0 2:32.9 View workout
12/17/21 14,000m 1:19:27.0 2:50.2 View workout