Tony Sheneman

Log

Date Workout Score Ave Comments Action
12/15/24 6:27 1,102m 2:55.8 View workout
12/15/24 100m 0:20.0 1:40.0 View workout
12/15/24 100m 0:18.8 1:34.0 View workout
12/15/24 1000m 6:13.8 3:06.9 View workout
12/15/24 6000m 27:41.7 2:18.4 View workout
12/13/24 2000m 12:54.2 3:13.5

Cooldown

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12/13/24 12000m 59:39.5 2:29.1 View workout
12/11/24 100m 0:19.5 1:37.5 View workout
12/11/24 5000m 26:04.6 2:36.4 View workout
12/08/24 100m 0:18.8 1:34.0 View workout
12/08/24 100m 0:19.1 1:35.5 View workout
12/08/24 10000m 47:53.8 2:23.6

Day after 1/2 Marathon

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12/07/24 21097m 2:02:08.6 2:53.6 View workout
12/04/24 100m 0:19.6 1:38.0 View workout
12/04/24 100m 0:20.9 1:44.5 View workout
12/04/24 3:00 401m 3:44.5 View workout
12/04/24 5000m 24:54.3 2:29.4 View workout
12/03/24 0:19.4 100m 1:37.0

Level 9

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12/03/24 0:20.4 100m 1:42.0

LEVEL 7

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12/03/24 25:39.8 5,000m 2:33.9

All Level 10

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12/02/24 58:48.9 10,000m 2:56.4 View workout
12/01/24 1:06:35.6 12,000m 2:46.4 View workout
11/29/24 43:50.0 10,000m 2:11.5 View workout
11/28/24 27:31.0 5,000m 2:45.1 View workout
11/27/24 27:47.7 4,830m 2:52.6 View workout