Tony Sheneman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/21 |
10,000m |
46:40.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
17,000m |
1:32:17.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
52:43.6 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/10/21 |
14,500m |
1:21:30.7 |
2:48.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
8,000m |
45:25.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
4,000m |
17:45.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,000m |
44:32.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
6,250m |
33:47.6 |
2:42.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
6,750m |
31:41.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,000m |
48:23.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,000m |
51:56.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
22,000m |
2:05:04.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
11/25/21 |
12,000m |
1:05:25.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
4,000m |
19:24.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/19/21 |
8,000m |
50:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
7,000m |
35:55.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/16/21 |
12,500m |
1:08:40.9 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/04/21 |
250m |
0:52.7 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/04/21 |
5,677m |
40:32.0 |
3:34.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
8,250m |
1:02:00.0 |
3:45.4 |
RowErg |
Hwt |
View workout
|