Tony Sheneman

Log

Date Workout Score Ave Comments Action
08/07/23 31:25.5 3,300m 4:45.6

Circuit Training

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07/30/23 16:30.2 2,000m 4:07.5

Cooldown

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07/30/23 27:48.3 5,000m 2:46.8

Level 10

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07/29/23 1:06:32.7 10,000m 3:19.6

Real Easy 10k

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07/12/23 51:12.4 6,000m 4:16.0

Warmup 10 hard intervals cooldown

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07/10/23 15:41.2 2,000m 3:55.3

Cooldown

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07/10/23 28:29.1 5,000m 2:50.9

Level 10 Zone 2

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07/05/23 46:53.5 7,200m 3:15.3 View workout
07/03/23 1:55:50.7 16,094m 3:35.9 View workout
06/30/23 24:51.7 5,615m 2:12.8 View workout
06/29/23 4:47.4 601m 3:59.1 View workout
06/28/23 41:01.6 6,600m 3:06.4 View workout
06/27/23 30:01.4 5,000m 3:00.1 View workout
06/26/23 1:04:57.5 10,000m 3:14.8 View workout
06/24/23 31:03.4 5,000m 3:06.3 View workout
06/23/23 43:32.2 7,000m 3:06.5 View workout
06/22/23 33:22.2 5,000m 3:20.2 View workout
06/21/23 31:18.7 5,000m 3:07.8 View workout
06/08/23 1:04:33.3 10,000m 3:13.6 View workout
06/07/23 36:57.9 6,420m 2:52.7 View workout
05/30/23 29:40.2 5,200m 2:51.1 View workout
05/29/23 16:10.3 3,200m 2:31.6 View workout
05/25/23 1:11:05.4 12,000m 2:57.7

Slow steady state

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05/24/23 22:14.5 4,000m 2:46.8 View workout
04/27/23 9:45.4 1,800m 2:42.6

Cooldown

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