Tony Sheneman

Log

Date Distance Time Pace Comments Action
12/16/21 10,000m 46:40.5 2:20.0 View workout
12/15/21 17,000m 1:32:17.0 2:42.8 View workout
12/14/21 10,000m 52:43.6 2:38.1 View workout
12/10/21 14,500m 1:21:30.7 2:48.6 View workout
12/07/21 8,000m 45:25.0 2:50.3 View workout
12/06/21 4,000m 17:45.6 2:13.2 View workout
12/05/21 10,000m 44:32.8 2:13.6 View workout
11/30/21 6,250m 33:47.6 2:42.2 View workout
11/29/21 6,750m 31:41.4 2:20.8 View workout
11/28/21 10,000m 48:23.6 2:25.1 View workout
11/27/21 10,000m 51:56.7 2:35.8 View workout
11/26/21 22,000m 2:05:04.0 2:50.5 View workout
11/25/21 12,000m 1:05:25.0 2:43.5 View workout
11/21/21 4,000m 19:24.0 2:25.5 View workout
11/19/21 8,000m 50:00.0 3:07.5 View workout
11/18/21 7,000m 35:55.1 2:33.9 View workout
11/16/21 12,500m 1:08:40.9 2:44.8 View workout
11/04/21 250m 0:52.7 1:45.4 View workout
11/04/21 5,677m 40:32.0 3:34.1 View workout
11/03/21 8,250m 1:02:00.0 3:45.4

Kettlebell Circuit

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