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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
08/22/22 13,700m 1:13:26.5 2:40.8 View workout
08/21/22 4,000m 22:21.6 2:47.7 View workout
08/20/22 8,000m 42:26.8 2:39.1 View workout
08/19/22 6,000m 28:37.5 2:23.1 View workout
08/17/22 12,000m 1:04:37.3 2:41.5 View workout
08/12/22 8,500m 40:10.3 2:21.7 View workout
08/11/22 1,600m 7:56.8 2:29.0 View workout
08/09/22 5,000m 24:06.1 2:24.6 View workout
08/08/22 10,000m 51:45.8 2:35.2 View workout
08/04/22 16,100m 1:34:58.3 2:56.9 View workout
08/04/22 11,500m 1:12:48.9 3:09.9 View workout
08/02/22 5,750m 25:08.4 2:11.1 View workout
08/01/22 10,000m 54:32.0 2:43.6 View workout
07/31/22 7,500m 36:57.7 2:27.8 View workout
07/20/22 520m 2:11.3 2:06.2 View workout
07/17/22 10,000m 1:03:48.3 3:11.4 View workout
07/16/22 5,691m 34:38.2 3:02.5 View workout
07/11/22 10,000m 57:14.5 2:51.7 View workout
07/08/22 10,000m 59:09.4 2:57.4 View workout
07/07/22 4,824m 24:25.3 2:31.8 View workout