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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
07/05/22 5,000m 22:53.0 2:17.3 View workout
07/02/22 4,830m 20:56.3 2:10.0 View workout
06/30/22 2,400m 10:50.6 2:15.5 View workout
06/27/22 8,000m 52:30.6 3:16.9 View workout
05/25/22 3,039m 15:45.0 2:35.4 View workout
05/25/22 1,000m 4:20.0 2:10.0 View workout
05/09/22 10,000m 55:58.6 2:47.9 View workout
04/21/22 7,240m 34:33.0 2:23.1 View workout
04/20/22 3,300m 16:00.0 2:25.4 View workout
03/31/22 4,500m 19:50.0 2:12.2 View workout
03/22/22 3,000m 14:00.0 2:20.0 View workout
03/22/22 2,000m 9:53.0 2:28.2 View workout
03/15/22 2,000m 11:54.0 2:58.5 View workout
03/12/22 4,000m 19:15.8 2:24.4 View workout
03/09/22 14,000m 1:12:09.0 2:34.6 View workout
03/07/22 7,000m 39:28.0 2:49.1 View workout
03/04/22 9,100m 41:38.0 2:17.2 View workout
02/24/22 20,000m 1:57:26.0 2:56.1 View workout
02/21/22 6,100m 21:42.8 1:46.7 View workout
02/19/22 12,000m 1:01:45.0 2:34.3 View workout