Tony Sheneman

Log

Date Workout Score Ave Comments Action
09/15/24 1:18:34.6 14,500m 2:42.5 View workout
09/11/24 32:17.4 4,439m 3:38.2

HIIT

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09/11/24 11:21.8 2,000m 2:50.4 View workout
09/09/24 31:08.1 6,000m 2:35.6 View workout
09/07/24 47:43.1 8,205m 2:54.4 View workout
09/04/24 39:21.1 5,024m 3:54.9 View workout
09/03/24 39:33.5 7,004m 2:49.4 View workout
09/01/24 44:16.7 6,012m 3:40.9

HIIT

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08/30/24 49:51.6 6,504m 3:49.9

HIIT

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08/27/24 36:56.6 6,450m 2:51.8 View workout
08/25/24 36:55.0 6,500m 2:50.3 View workout
08/24/24 1:08:56.8 11,408m 3:01.3 View workout
08/21/24 56:54.0 8,042m 3:32.2

HIIT

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08/19/24 16:02.1 2,405m 3:20.0

Quick Circuit

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08/18/24 31:58.6 5,121m 3:07.3

Weight Circuit

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08/09/24 1:02:06.7 8,234m 3:46.2 View workout
07/27/24 30:11.9 5,000m 3:01.1 View workout
07/25/24 33:08.0 7,439m 2:13.6 View workout
07/24/24 1:06:18.7 10,547m 3:08.6 View workout
07/18/24 51:38.4 6,500m 3:58.3 View workout
07/15/24 30:43.8 5,804m 2:38.8 View workout
07/07/24 1:42:12.2 16,100m 3:10.4 View workout
07/05/24 44:14.3 3,259m 6:47.2 View workout
07/02/24 1:14:54.9 11,700m 3:12.0 View workout
07/01/24 1:07:49.5 6,526m 5:11.7

Weight circuit

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