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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
02/15/23 5,200m 27:40.0 2:39.6

Easy Row

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02/13/23 3,200m 16:21.4 2:33.3 View workout
01/20/23 15,000m 1:25:43.0 2:51.4

Low HR row.

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01/18/23 6,438m 33:24.8 2:35.7 View workout
01/11/23 16,000m 1:31:21.0 2:51.2

Steady State

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01/10/23 1,200m 10:07.0 4:12.9

Cool down

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01/10/23 10,000m 54:47.0 2:44.3

Easy 10k

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01/05/23 500m 5:00.0 5:00.0

Cool down

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01/05/23 5,000m 25:20.0 2:32.0 View workout
01/04/23 5,000m 25:38.0 2:33.8 View workout
12/30/22 5,500m 26:51.8 2:26.5

500 Lift 500 x 10
Total time 50 min

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12/29/22 2,000m 14:27.0 3:36.7

Easy cool down

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12/29/22 8,000m 40:22.2 2:31.3 View workout
12/28/22 4,000m 22:34.0 2:49.2 View workout
12/27/22 12,000m 1:04:00.0 2:40.0 View workout
12/06/22 5,000m 23:12.0 2:19.2 View workout
11/22/22 4,500m 19:56.4 2:12.9

Level 10 madness

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11/21/22 8,000m 43:51.6 2:44.4 View workout
10/15/22 10,000m 57:54.8 2:53.7

800 Repeats

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10/13/22 4,000m 20:24.8 2:33.1 View workout