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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
11/01/21 17,500m 1:40:00.0 2:51.4 View workout
10/31/21 5,500m 26:57.0 2:27.0 View workout
10/29/21 7,000m 33:23.0 2:23.0 View workout
10/28/21 12,875m 1:08:00.0 2:38.4 View workout
10/26/21 12,875m 1:08:00.0 2:38.4 View workout
10/17/21 12,000m 1:02:00.0 2:35.0 View workout
10/08/21 8,300m 46:50.0 2:49.2 View workout
10/07/21 5,000m 25:11.0 2:31.1 View workout
10/01/21 11,000m 49:36.0 2:15.2 View workout
09/24/21 10,000m 51:00.8 2:33.0 View workout
11/06/20 5,000m 23:37.3 2:21.7 View workout
11/05/20 3,000m 15:00.0 2:30.0 View workout
11/04/20 1,250m 5:11.3 2:04.5 View workout
11/03/20 4,000m 18:39.1 2:19.8 View workout
10/27/20 3,570m 13:10.0 1:50.6 View workout
10/19/20 2,000m 13:20.0 3:20.0 View workout
10/19/20 10,000m 47:26.7 2:22.3 View workout
09/17/20 2,000m 9:33.0 2:23.2 View workout
08/23/20 6,500m 33:00.0 2:32.3 View workout
08/23/20 15,000m 1:20:03.4 2:40.1 View workout