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Tony Sheneman

Log

Date Workout Score Ave Comments Action
04/27/23 24:43.9 5,000m 2:28.3 View workout
04/26/23 57:08.2 10,000m 2:51.4

Zone 2

 View workout
04/16/23 17:15.0 3,200m 2:41.7 View workout
04/09/23 1:19:02.0 13,358m 2:57.4 View workout
04/06/23 15:45.3 3,219m 2:26.8 View workout
04/05/23 26:11.9 5,000m 2:37.1

On 10

 View workout
04/01/23 31:13.1 6,438m 2:25.4 View workout
03/22/23 26:29.8 5,000m 2:38.9

Easy 5

 View workout
03/20/23 11:18.1 1,600m 3:31.9

Cooldown

 View workout
03/20/23 33:43.5 6,438m 2:37.1 View workout
03/19/23 10:20.1 1,600m 3:13.7

Cooldown

 View workout
03/19/23 32:25.3 6,438m 2:31.0 View workout
03/14/23 41:57.4 8,050m 2:36.3 View workout
03/13/23 23:22.6 5,000m 2:20.2 View workout
03/09/23 23:38.5 5,000m 2:21.8 View workout
03/06/23 25:26.0 5,000m 2:32.6

Post Work Paddle

 View workout
03/05/23 24:48.6 5,000m 2:28.8 View workout
03/04/23 24:36.8 5,000m 2:27.6 View workout
03/03/23 31:25.0 5,000m 3:08.5

Recovery Paddle

 View workout
03/02/23 25:42.0 5,000m 2:34.2

On Lvl 10

 View workout
03/01/23 44:31.0 6,500m 3:25.4

5K + sprints

 View workout
02/28/23 25:20.5 5,000m 2:32.0 View workout
02/26/23 1:20:00.0 12,750m 3:08.2 View workout
02/15/23 27:40.0 5,200m 2:39.6

Easy Row

 View workout
02/13/23 16:21.4 3,200m 2:33.3 View workout