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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
08/21/20 2,500m 13:00.0 2:36.0

Easy at 10

 View workout
08/20/20 2,250m 13:11.6 2:55.9

Cool down

 View workout
08/20/20 8,000m 39:16.3 2:27.2 View workout
08/19/20 1,250m 9:00.0 3:36.0

Cool down

 View workout
08/19/20 10,000m 46:30.0 2:19.5 View workout
08/17/20 6,000m 31:37.0 2:38.0

Real Easy 6000

 View workout
08/14/20 600m 4:30.0 3:45.0

Cool down

View workout
08/14/20 5,000m 23:31.2 2:21.1 View workout
08/13/20 1,000m 6:21.0 3:10.5 View workout
08/13/20 4,000m 18:09.2 2:16.1 View workout
08/11/20 6,250m 30:00.0 2:24.0 View workout
08/10/20 250m 0:48.0 1:36.0 View workout
08/10/20 5,500m 46:55.0 4:15.9

Sprint Repeats

 View workout
08/07/20 10,000m 48:40.0 2:26.0 View workout
07/29/20 250m 3:00.0 6:00.0 View workout
07/29/20 10,000m 50:03.0 2:30.1 View workout
07/28/20 5,000m 25:00.0 2:30.0 View workout
07/27/20 1,000m 5:00.0 2:30.0

Cool Down

 View workout
07/27/20 10,000m 50:11.0 2:30.5 View workout
07/26/20 4,500m 22:51.0 2:32.3 View workout