Tony Sheneman

Log

Date Workout Score Ave Comments Action
09/28/22 1:03:42.0 10,000m 3:11.1

All Zone 2

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09/26/22 37:07.8 6,437m 2:53.0 View workout
09/21/22 1:22:15.4 13,000m 3:09.8

Zone 2 Only

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09/20/22 1:10:42.7 13,000m 2:43.1 View workout
09/18/22 28:45.4 5,000m 2:52.5 View workout
09/13/22 8:00.0 1,000m 4:00.0 View workout
09/13/22 22:58.6 5,000m 2:17.8 View workout
09/07/22 30:00.0 5,500m 2:43.6 View workout
09/02/22 42:41.0 6,000m 3:33.4

500 Repeats

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09/01/22 30:00.0 5,522m 2:42.9 View workout
08/29/22 25:39.5 5,000m 2:33.9 View workout
08/23/22 12:00.0 2,000m 3:00.0 View workout
08/23/22 28:37.0 5,000m 2:51.7 View workout
08/22/22 1:13:26.5 13,700m 2:40.8 View workout
08/21/22 22:21.6 4,000m 2:47.7 View workout
08/20/22 42:26.8 8,000m 2:39.1 View workout
08/19/22 28:37.5 6,000m 2:23.1 View workout
08/17/22 1:04:37.3 12,000m 2:41.5 View workout
08/12/22 40:10.3 8,500m 2:21.7 View workout
08/11/22 7:56.8 1,600m 2:29.0 View workout
08/09/22 24:06.1 5,000m 2:24.6 View workout
08/08/22 51:45.8 10,000m 2:35.2 View workout
08/04/22 1:34:58.3 16,100m 2:56.9 View workout
08/04/22 1:12:48.9 11,500m 3:09.9 View workout
08/02/22 25:08.4 5,750m 2:11.1 View workout