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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
07/26/20 2,000m 8:53.0 2:13.2 View workout
07/20/20 2,000m 8:30.0 2:07.5 View workout
07/19/20 2,500m 11:22.0 2:16.4 View workout
07/16/20 5,000m 23:05.0 2:18.5 View workout
07/15/20 10,000m 48:30.0 2:25.5 View workout
07/06/20 6,250m 29:42.8 2:22.6 View workout
07/04/20 5,000m 23:44.0 2:22.4 View workout
06/29/20 5,000m 25:00.0 2:30.0 View workout
06/22/20 5,500m 25:21.0 2:18.2 View workout
06/20/20 21,097m 2:04:41.0 2:57.3 View workout
06/18/20 5,000m 28:32.0 2:51.2

Easy 5000

 View workout
06/17/20 6,250m 40:00.0 3:12.0 View workout
06/11/20 3,000m 18:00.0 3:00.0 View workout
06/10/20 8,545m 52:00.0 3:02.5 View workout
06/07/20 1,609m 9:17.0 2:53.0 View workout
06/07/20 6,000m 31:28.8 2:37.4 View workout
06/07/20 1,504m 10:00.0 3:19.4 View workout
06/07/20 10,000m 49:40.2 2:29.0 View workout
06/07/20 4,319m 20:00.0 2:18.9 View workout
06/07/20 273m 1:00.0 1:49.8 View workout