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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
06/07/20 1,000m 4:30.4 2:15.2 View workout
05/30/20 1,244m 5:00.0 2:00.5

Cool Down

 View workout
05/30/20 4,000m 19:10.5 2:23.8 View workout
05/29/20 1,000m 4:06.0 2:03.0 View workout
05/29/20 250m 0:57.0 1:54.0 View workout
05/28/20 8,000m 39:30.1 2:28.1 View workout
05/25/20 1,500m 4:03.3 1:21.1 View workout
05/25/20 5,000m 24:25.9 2:26.5 View workout
05/20/20 1,000m 5:00.0 2:30.0 View workout
05/19/20 6,100m 30:00.0 2:27.5 View workout
05/18/20 3,236m 16:40.7 2:34.6 View workout
05/18/20 5,000m 22:23.8 2:14.3 View workout
05/15/20 1,000m 7:42.0 3:51.0

Easy Cool Down

 View workout
05/15/20 5,000m 22:18.0 2:13.8 View workout
05/11/20 5,000m 23:56.9 2:23.6 View workout
05/05/20 5,000m 26:23.4 2:38.3

Easy 5000

 View workout
05/04/20 1,000m 7:00.0 3:30.0

Cool Down

 View workout
05/04/20 5,000m 22:57.0 2:17.7 View workout
05/01/20 10,000m 55:33.0 2:46.6 View workout
04/27/20 6,000m 29:45.0 2:28.7 View workout