Tony Sheneman

Log

Date Workout Score Ave Comments Action
07/10/23 15:41.2 2,000m 3:55.3

Cooldown

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07/10/23 28:29.1 5,000m 2:50.9

Level 10 Zone 2

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07/05/23 46:53.5 7,200m 3:15.3 View workout
07/03/23 1:55:50.7 16,094m 3:35.9 View workout
06/30/23 24:51.7 5,615m 2:12.8 View workout
06/29/23 4:47.4 601m 3:59.1 View workout
06/28/23 41:01.6 6,600m 3:06.4 View workout
06/27/23 30:01.4 5,000m 3:00.1 View workout
06/26/23 1:04:57.5 10,000m 3:14.8 View workout
06/24/23 31:03.4 5,000m 3:06.3 View workout
06/23/23 43:32.2 7,000m 3:06.5 View workout
06/22/23 33:22.2 5,000m 3:20.2 View workout
06/21/23 31:18.7 5,000m 3:07.8 View workout
06/08/23 1:04:33.3 10,000m 3:13.6 View workout
06/07/23 36:57.9 6,420m 2:52.7 View workout
05/30/23 29:40.2 5,200m 2:51.1 View workout
05/29/23 16:10.3 3,200m 2:31.6 View workout
05/25/23 1:11:05.4 12,000m 2:57.7

Slow steady state

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05/24/23 22:14.5 4,000m 2:46.8 View workout
04/27/23 9:45.4 1,800m 2:42.6

Cooldown

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04/27/23 24:43.9 5,000m 2:28.3 View workout
04/26/23 57:08.2 10,000m 2:51.4

Zone 2

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04/16/23 17:15.0 3,200m 2:41.7 View workout
04/09/23 1:19:02.0 13,358m 2:57.4 View workout
04/06/23 15:45.3 3,219m 2:26.8 View workout