Tony Sheneman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/24 |
10,547m |
1:06:18.7 |
3:08.6 |
RowErg |
Hwt |
View workout
|
07/18/24 |
6,500m |
51:38.4 |
3:58.3 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,804m |
30:43.8 |
2:38.8 |
RowErg |
Hwt |
View workout
|
07/07/24 |
16,100m |
1:42:12.2 |
3:10.4 |
RowErg |
Hwt |
View workout
|
07/05/24 |
3,259m |
44:14.3 |
6:47.2 |
RowErg |
Hwt |
View workout
|
07/02/24 |
11,700m |
1:14:54.9 |
3:12.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
6,526m |
1:07:49.5 |
5:11.7 |
RowErg |
Hwt |
View workout
|
06/27/24 |
8,676m |
1:07:26.9 |
3:53.2 |
RowErg |
Hwt |
View workout
|
06/25/24 |
12,000m |
1:12:53.9 |
3:02.2 |
RowErg |
Hwt |
View workout
|
06/24/24 |
14,100m |
1:27:06.7 |
3:05.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
2,014m |
14:07.0 |
3:30.2 |
RowErg |
Hwt |
View workout
|
05/15/24 |
4,829m |
23:50.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/14/24 |
8,050m |
46:47.8 |
2:54.3 |
RowErg |
Hwt |
View workout
|
03/15/24 |
10,000m |
49:18.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
02/12/24 |
6,440m |
35:37.7 |
2:45.9 |
RowErg |
Hwt |
View workout
|
02/01/24 |
8,990m |
1:00:11.9 |
3:20.8 |
RowErg |
Hwt |
View workout
|
01/30/24 |
7,709m |
57:10.9 |
3:42.5 |
RowErg |
Hwt |
View workout
|
01/22/24 |
6,438m |
31:11.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
4,000m |
22:15.9 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
7,179m |
40:00.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|