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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tony Sheneman

Log

Date Distance Time Pace Comments Action
07/24/24 10,547m 1:06:18.7 3:08.6 View workout
07/18/24 6,500m 51:38.4 3:58.3 View workout
07/15/24 5,804m 30:43.8 2:38.8 View workout
07/07/24 16,100m 1:42:12.2 3:10.4 View workout
07/05/24 3,259m 44:14.3 6:47.2 View workout
07/02/24 11,700m 1:14:54.9 3:12.0 View workout
07/01/24 6,526m 1:07:49.5 5:11.7

Weight circuit

View workout
06/27/24 8,676m 1:07:26.9 3:53.2 View workout
06/25/24 12,000m 1:12:53.9 3:02.2 View workout
06/24/24 14,100m 1:27:06.7 3:05.3 View workout
06/24/24 2,014m 14:07.0 3:30.2 View workout
05/15/24 4,829m 23:50.1 2:28.0 View workout
05/14/24 8,050m 46:47.8 2:54.3 View workout
03/15/24 10,000m 49:18.5 2:27.9 View workout
02/12/24 6,440m 35:37.7 2:45.9 View workout
02/01/24 8,990m 1:00:11.9 3:20.8 View workout
01/30/24 7,709m 57:10.9 3:42.5 View workout
01/22/24 6,438m 31:11.9 2:25.3 View workout
01/20/24 4,000m 22:15.9 2:46.9 View workout
12/08/23 7,179m 40:00.0 2:47.1 View workout